Vicore Fitness CORE AB Owner'S Manual Download Page 7

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FAQ

Q: How Much air should be put into the Vicore Core Ab surfaces?

A:

 Here's the deal, you can put as much air into the surfaces as you would like (it's 

yours). However, different amounts, will produce different effects. Less air will trans-
late into a less stable surface, more air equals more stability. So as we mentioned 
before, experiment with what works best for you. Our rule of thumb is: when you sit 
on the end of the bench surface you should not sink, but it should be a bit bouncy. 
Or, if you press down on the surface firmly with your hand, it should spring back.
 

Q: Can the surfaces be damaged by inflating it too much?

 

A:

 Considering that cheap little pump we gave you, not likely. Actually, safety was 

our primary concern when designing The Body Link System and it has been tested 
to hold in excess of 4,500 pounds. So there is really nothing you could do to 
damage it. It is built to take abuse for years and years. If you would like to learn 
more about its amazing capabilities please log on to www.vicorefitness.com
 

Q: How do I clean and maintain the Vicore Core Ab?

 

A:

 Well Johnny, when a man and a women love each other - sorry wrong card. Your 

Vicore Core Ab has been manufactured to the absolute highest standards possible. 
The paint finish is a two step oven baked powder coat system, which is extremely 
durable and will last for years. The Core Ab surface has been impregnated with an 
antimicrobial agent, which kills any kind of bacterial growth from occurring. So 
really all you need to do is occasionally wipe it down with a damp cloth and she will 
be as good as new.
 

Q: Where can I find exercises and possible workout routines that I can do on the 
Vicore Core Ab?

A:

 You have a ton of options, when it comes to locating exercises and workout 

routines for Vicore products. As a matter of fact, right on the side of your Core Ab is 
what they call a QR Code. You can scan this code with your smart phone and it will 
pull up a page offering you a multitude of workouts and specific exercises. You can 
also jump on our website www.vicorefitness.com. Which offers a ton of content and 
work outs as well.

Summary of Contents for CORE AB

Page 1: ...OWNERS MANUAL CORE AB FITNESS P1 INTRODUCTION CORE AB ASSEMBLY INFLATION FAQ P2 P4 P6 ...

Page 2: ... literally forces your body to multitask Resulting in exponentially more benefits at the end of a set With the Vicore Core Ab system you simply cannot work one muscle without engaging ten others It is impossible to build strength on our equipment without also increasing agility coordination and neuron synapses The only catch is it has to be assembled So let s focus on your first workout which will...

Page 3: ...2 1 2 CORE AB ASSEMBLY ...

Page 4: ...3 3 4 CORE AB ASSEMBLY ...

Page 5: ...ch surface Remove valve stem on the bench surface 1 Note The more air you fill the surface with the more stable it will be Experiment with different stability levels to see what works best for you 2 Insert pump into hole Fill to the desired firmness PART 1 INFLATE THE BENCH SURFACE ...

Page 6: ...NE AT A TIME IMPORTANT PLEASE NOTE You should always moisten the speacial fill needle on this pump before inserting it into the air valve or damage could occur The inflation port is conveniently located at the side of the leg surfaces Use the special needle pump to inflate the leg surfaces 4 ...

Page 7: ... about its amazing capabilities please log on to www vicorefitness com Q How do I clean and maintain the Vicore Core Ab A Well Johnny when a man and a women love each other sorry wrong card Your Vicore Core Ab has been manufactured to the absolute highest standards possible The paint finish is a two step oven baked powder coat system which is extremely durable and will last for years The Core Ab s...

Page 8: ...Vicore Fitness 14476 South 980 West Suite 100 Bluffdale Utah 84065 801 878 7702 ...

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