SEAT/PEDALING USER GUIDE
The seat option provides both a seated legs only exercise and a seated arm and leg
exercise. Unlike bicycles, the stroke length is variable from 1" to 20", and the feet can push
and pull for a complete leg exercise. By grasping the moving hand grips, the arms, chest
and back muscles can be added to the leg muscle activity. The seated exercise is primarily
for a warm up and low to medium exercise level.
THE SEAT OPTION PROVIDES THREE ADDITIONAL EXERCISES.
1. Pedal With Legs. Pedal with the legs only in the seated position while
holding the stationary hand rails for upper body support.
2. Push And Pull With Arms. Grasp the moving hand grips and push and
pull with arms only, allowing the legs to move passively.
3. Exercise Arms And Legs. Pedal with the legs while pushing and
pulling with the arms.
The seat transforms the machine into a pedaler, plus a pedaler with upper body exercise. To
accommodate differences in limb lengths, it may be necessary to lower the hand grips and
adjust the seat horizontally and vertically. Beginners can perform a legs-only exercise
comfortably by pushing and pulling with the feet. While bicycles have fixed range of motion,
stroke length on the VersaClimber is controlled by the user from 1" to 20" through a complete
range of pedaling rates. By grasping the moving hand grips, the muscles of the arms,
shoulders, chest and back are added to the leg muscle activity. The seated exercise is for
warming up and low to medium level exercises.
SEAT ADJUSTMENT
The seat assembly easily attaches to the VersaClimber by
fully inserting a pin through two
holes in the mainframe of the VersaClimber and one of the holes in the seat assembly.
This comfortable bicycle seat is adjustable vertically with the pin and horizontally with a knob
located under the seat. The vertical seat adjustment is for differences in leg lengths while the
horizontal adjustment accounts for differences in arm lengths.
NOTE:
THE SEAT ASSEMBLY WEIGHS 8 POUNDS. IF YOU ARE UNABLE TO SUPPORT THE
WEIGHT OF THE SEAT FIRMLY IN ONE HAND, DO NOT ATTEMPT VERTICAL
ADJUSTMENT OF THE SEAT WITHOUT ASSISTANCE. DO NOT ATTEMPT SEAT
ADJUSTMENT WHILE STANDING ON FOOT PEDALS OR WHILE SEATED.
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