NOTE:
TO MAINTAIN TRAUMA FREE MOTION, IT IS MANDATORY THAT YOU DO NOT, UNDER
ANY CIRCUMSTANCES, "BOTTOM OUT" AT THE END OF EACH STROKE. ALSO, DO
NOT HIT THE STEP HEIGHT LIMITERS WHEN THEY ARE IN USE.
CLIMBING USER GUIDE
1.
Hold hand rails for support. Put foot on the lowest pedal. Apply enough weight to bring
the pedal to its lowest position. Step up with the other foot onto the higher pedal until
both feet are level.
2.
With both feet at the same level, hand grips should be positioned at about shoulder
height. Adjust handles if necessary by depressing the pin at the end of the hand grip.
Remove it from its position and reinsert into hand grip adapter near shoulder height,
and release the pin.
3.
Press ON/OFF button to turn on.
In Standard Mode: "Time, Rate and Distance"
information will be displayed.
4.
After both feet are level, begin climbing by taking a short stroke length of approxi
mately 4" - 6" for approximately 10 minutes. "Stroke Rate" and length are deter
mined by the activity of the person climbing. After three twenty minute workouts,
the step height can be increased gradually from 4" - 6" up to a maximum of
20."
WARNING
WHEN GRASPING THE HAND RAILS OR HAND GRIPS, KEEP FINGERS AND THUMBS
ON THE FOAM PADDING OF THE HAND RAILS OR RUBBER GRIPS OF THE HANDLES.
DO NOT GRASP OR EXTEND ANY PORTION OF THE HAND BEYOND THE FLANGES
OF THE MOVING HAND GRIPS. DO NOT HOLD ONTO THE VERTICAL POST.
Page 4
4-6” Step Height
is the ideal step
range for those
starting out.
IDEAL STEP
STD.
10:00
854
95
