SELECTING STEP HEIGHT
START SLOW AND TAKE SHORT STEPS!
USE THE VERSACLIMBER AS A STEPPER FIRST.
No matter what level of conditioning you are at, start slow and take a 4" to 6" step height.
Only take a step or stroke length that feels comfortable. Do not take long steps or you will
tire quickly!
Although a step height of up to 20 inches is available, it is not necessary to take the maximum
stroke length to receive cardiovascular and strength benefits.
RANGE OF MOTION (Optional Upgrade)
To ensure that users maintain a short stroke length, range of motion limiters have been
provided for each machine. These "stops" can be set in the pedaling, stepping or climbing
positions and are designed for safe, controlled workout routines. They are easily installed
and adjustable to 6 different range limitations.
The range of motion "limiters” or “stops”, are located on the slide bar inside the
track just above each left and right pedal. Extra holes have been threaded into
the slide bar to allow the limiters to be adjusted up or down in 2 inch increments.
To decrease the range of motion, remove both limiters from their lowest position.
Level pedals and re-install the limiters to a higher position (e.g. three holes
down). Both left and right limiters should be in the same position on both sides.
Hold the stationary hand rails to the front or side of the body and begin stepping.
Notice the limiters restrict the step height. Take short steps up to the stroke
length the limiters will allow. Do not bottom out or hit the limiters against the
frame. Do not over exert yourself. Step rate should be easy enough so that a
minimum exercise of 10 minutes can be achieved.
Page 11
To begin,
level feet
Beginners
should not
exceed a 4-6”
step height
Conditioned
users can
choose to
step15”-20”
Limiter Bolt
(Optional Upgrade)
Limits step range of
motion.
