Establishing a Daily Routine
Researchers at the National Institute of Health
demonstrated that white light, in a range of
2,500 to 10,000 lux (a measurement of light
intensity), helped to reverse the symptoms of
“Winter Blues.”
We all have a different sensitivity to light, so
it is important to find the brightness, distance
and time that are comfortable for you. We recommend that you use your HappyLight
®
Therapy Lamp regularly and at about the same time each day. It is not necessary to sit
in front of the lamp continuously. You can divide the time into several mini-sessions.
Continue to use the lamp daily to feel an improvement in your mood and activity level.
When you are feeling sluggish and lethargic, increase the brightness of the light, sit
closer to the lamp and/or spend more time with the lamp. If you feel a sort of edginess,
as though you have consumed too much coffee, it may be time to turn off the lamp.
* Recommended time is a function of brightness and distance. Individual results may
vary . Also, refer to the warnings at the bottom of the Device Pretest section on the
previous page.
to
15 minutes
1hour/day
*
Your new HappyLight
®
Therapy Lamp is a remarkable product designed to offer
unparalleled customization for maximum results and comfort. It:
• Delivers full spectrum light to your home, office, dorm room, or apartment.
• Cues your body’s own energy enhancers to make you more alert and productive.
• Has up to 10,000 lux
†
to improve sleep, mood, energy, and focus.
• Is designed with a compact shape and small footprint to make it easy to place in a
convenient location.
• Provides three light brightness levels to assist in gradually increasing light intensity.
• Uses Flicker Elimination Technology
®
and Optix
®
Glare Control to reduce eye strain
and fatigue.
Features and Benefits
†
10,000 lux at 6".
10
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