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Safety

Storage and Use

Your product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as this may
lead to corrosion and other related problems that are outside our
control. 

Weight Limit

Your product is suitable for users weighing:
264LBS / 18.8 Stones / 120KG or less.

Conformity

This  product conforms to: 
BS EN ISO 20957-1 and BS EN 957-9 Class (H)-HOME USE-Class (C).
It is NOT suitable for therapeutic purposes.

If any part of your product 
becomes damaged, broken 
or badly worn do not use 
the equipment until the 
defective parts have been 
replaced

Warning

Before you undertake any programme of exercise that will increase
cardiovascular activity please be sure to consult with your doctor.
Frequent strenuous exercise should be approved by your doctor and
proper use of your product is essential. Please read this manual
carefully before commencing assembly of your product or starting to
exercise.

*  Please keep all children away from exercise products when in 

use. Do not allow children to climb or play on them when they 
are not in use. If children are allowed to use the equipment, their 
mental and physical development and above all their temperament 
should be taken into account. They should be controlled and 
instructed to the correct use of the equipment. The equipment is 
under no circum-stances suitable as a children’s toy.

*  For your own safety, always ensure that there is at least 2 metres  

of free space in all directions around your product while you are 
exercising.

*  Regularly check to see that all nuts, bolts and fittings are 

securely tightened. Periodically checking all moving parts for 
obvious signs of wear or damage.

*  Clean only with a damp cloth, do not use solvent cleaners. If you 

are in any doubt, do not use your product, but contact 
CUSTOMER SUPPORT by any of the means listed on the 
opposite page.

*  Before use, always ensure that your product is positioned on a  

solid, flat surface. If necessary, use a rubber mat underneath to 
reduce the possibility  of damaging flooring or slipping in use.

*  Always wear appropriate clothing and footwear such as training 

shoes when exercising. Do not wear loose clothing that could 
become caught or trapped during exercise.

* Parents and others in charge of children should be aware of 
     their responsibility because the natural play instinct and the 
     fondness of experimenting of children can lead to situations and 
     behavior for which the training equipment is not intended.

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Summary of Contents for PME-1

Page 1: ...48 UK Assembly User Manual use your new product and retain for future use Please ensure that you read this manual carefully before attempting to assemble or PME 1 Programmable Magnetic Elliptical Trai...

Page 2: ......

Page 3: ...tion Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Assembly 13 Page 3 Protect the environment by not disposing of this product with household waste Monitor Operation In...

Page 4: ...turned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guar...

Page 5: ...e components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the ris...

Page 6: ...mental and physical development and above all their temperament should be taken into account They should be controlled and instructed to the correct use of the equipment The equipment is under no cir...

Page 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Page 8: ...r heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you wil...

Page 9: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Page 10: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Page 11: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Page 12: ...lastic components a general household cleaner can be used but please be sure to dry the trainer and any attachments before use In the interest of safety do NOT use polish or any lubricant on the foam...

Page 13: ...2 Item 22 Qty 2 Item 27 Qty 4 Item 46 Qty 2 Item 23 Qty 14 Item 35L Qty 1 Item 18 Qty 1 Item 35R Qty 1 Item 20 Qty 8 Item 38L R Qty 2 Item 42 Qty 4 Item 26 Qty 2 Item 36 Qty 2 Item 37 Qty 2 Item 41 Qt...

Page 14: ...t please do not return the product to your retailer before contacting us first Tel 01535 637711 or Fax 01535 637722 or E mail support benysports co uk CUSTOMER SUPPORT is open from 9 00am to 5 00pm fr...

Page 15: ...lts 27 4 x M8 Spring Washers 23 and 4 x M8 Curved Washers 28 Do not fully tighten at this stage 3 Attach both Footplates 14L R to the Footplate Support Bars 8L R using 4 x M8 x 50mm Hex Bolts 33 4 x M...

Page 16: ...ough the Footplate Support Bar Pivot Bracket 58 and into the Crank Arms then fit 1 x M13 Spring Washer 36 and 1 x M13 Nylon Locknut 38L R for each side to secure the complete assembly Cap the M13 Nylo...

Page 17: ...lebar Covers 31 34 over the Dual Handlebars as shown 6 Fit the Handlebar 9 onto the bracket of the Handlebar Upright 2 and secure in place using the Handlebar Cover 48 Spacer 19 and Handlebar Wing Kno...

Page 18: ...xercise Monitor 1 matching like for like Attach the Exercise Monitor 1 to the Handlebar Upright 2 using the 4 x M5 x 12mm Screws 21 that were removed FULLY TIGHTEN all Bolts Nuts and Fittings now ensu...

Page 19: ...Assembly Page...

Page 20: ...nut L S18 Round Cap M8 x 75mm Carriage Bolt M8 Dome Nut 44 46 Grommet 45 Handlebar Spacer N A Pulse Wire 29 30 31 32 33 34 35L 35R 36 37 38L 1 M13 Nylon Locknut R 38R 39 40 41 6 1 M8 Lock Nut Front Ha...

Page 21: ...hen the monitor has a heart rate value Recovery Values are shown as Fitness Level 1 6 after approx 1 minute Level 1 is the best and Level 6 is the worst WORKOUT SELECTION After powering up the monitor...

Page 22: ...DOWN KEY Press the MODE ENTER KEY to save the value and move to the next mode function to be adjusted Note When the workout modes count down to zero there will be an audible alarm and the monitor will...

Page 23: ...djusted Continue through all desired modes then press the START STOP KEY to start your workout Note If your Pulse is above or below the set TARGET H R the monitor will adjust the resistance load autom...

Page 24: ...s open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Website www b...

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