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Safety

Page 6

Abdominus Tummy Trimmer

Before you undertake any programme of exercise that will increase
cardiovascular activity please be sure to consult with your doctor.
Frequent strenuous exercise should be approved your doctor and
proper use of your V-fit product is essential. Please read this manual
carefully before commencing assembly of your product or starting to
exercise.

• Please keep all children away from exercise products when in 

use. Do not allow children to climb or play on them when they 
are not in use.

• For your own safety, always ensure that there is at least 1 Metre 

of free space in all directions around your product while you are 
exercising.

• Regularly check to see that all nuts, bolts and fittings are 

securely tightened. Periodically checking all moving parts for 
obvious signs of wear or damage.

• Clean only with a damp cloth, do not use solvent cleaners. If you 

are in any doubt, do not use your V-fit product, but contact 
CUSTOMER SUPPORT by any of the means listed on the 
opposite page.

• Before use, always ensure that your V-fit product is positioned 

on a solid, flat surface. If necessary, use a rubber mat 
underneath to reduce the possibility of slipping in use.

• Always wear appropriate clothing and footwear such as training 

shoes when exercising. Do not wear loose clothing that could 
become caught or trapped during exercise.

Storage and Use

Your V-fit product is intended for use in clean dry conditions. You
should avoid storage in excessively cold or damp places as this may
lead to corrosion and other related problems that are outside our
control. 

Weight Limit

Your V-fit product is suitable for users weighing:
220LBS / 15.7 Stones / 100KG or less.

Conformity

This V-fit product conforms to: 
(BS EN 957) - PART 1 Class (H) - HOME USE - Class (C). 
It is NOT suitable for therapeutic purposes.

abdominus.qxp  30/4/02  4:38 pm  Page 6

Summary of Contents for GE1

Page 1: ...Assembly User Manual Abdominus Tummy Trimmer GE1...

Page 2: ......

Page 3: ...Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly 18...

Page 4: ...Y for a period of 1 YEAR from the original certified date of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our wa...

Page 5: ...fully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may be used to fasten the...

Page 6: ...s of wear or damage Clean only with a damp cloth do not use solvent cleaners If you are in any doubt do not use your V fit product but contact CUSTOMER SUPPORT by any of the means listed on the opposi...

Page 7: ...blood pumped by your heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting le...

Page 8: ...To ensure that your heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary indep...

Page 9: ...Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have fi...

Page 10: ...3 times Side Stretch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back...

Page 11: ...9 beyond Warm Up 5 10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A...

Page 12: ...s In general we suggest that you choose the hand position that you feel most comfortable with The real importance is how you concentrate on the work being done by your abdominal muscles To get the mos...

Page 13: ...off the floor Pause As you lift up exhale and contract your abdominal muscles Inhale as you lower yourself to the starting position Repeat as desired Oblique Lift The oblique muscles are the muscles t...

Page 14: ...to the starting position Repeat as desired Leg Lift Reverse Crunch This reverse crunch exercise is to exercise isolate your lower abdominal muscles Rest your head on the Headrest of the Abdominus Tum...

Page 15: ...board or under the bed Note In the interest of safety do NOT use polish or any lubricant on the Headrest Foam Handgrips or Base Frame Grip Pads LUBRICATION and MAINTENANCE The moving parts in your Abd...

Page 16: ...99 59 MINUTES COUNT UP MONITOR OPERATING SPECIFICATIONS POWER SOURCE 2 x AAA 1 5v POWER CELLS STORAGE TEMPERATURE 10c 60c NORMAL OPERATING TEMPERATURE 0c 50c USING THE V fit EXERCISE MONITOR ON YOUR A...

Page 17: ...ether Note To ensure that the Exercise Monitor operates correctly please ensure when you are positioned in the Abdominus Tummy Trimmer frame that the screen on the Exercise Monitor is directly in your...

Page 18: ...Assembly Page 18 Abdominus Tummy Trimmer 14 11 15 15 1 12 12 10 10 17 18 19 2 21 13 3 3 13 22 19 9 6 23 23 6 9 4 6 6 5 9 9 15 15 18 21 19 18 18 15 15 16 19 16 19 19 16 19 16 19 13 22 8 7...

Page 19: ...BER GRIP PAD 4 7 PIVOT FRAME RIGHT 1 8 PIVOT FRAME LEFT 1 9 PIVOT FRAME MOULDINGS 4 10 PIVOT FRAME FOAM GRIPS 2 11 HANDRAIL FRAME 1 12 HANDRAIL FRAME FOAM GRIPS 2 13 FRAME LINK PLATE 2 14 EXERCISE MON...

Page 20: ...of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before contacti...

Page 21: ...at the fixing is secure 2 Repeat the above operation for the LEFT sided marked with a Red L sticker pre assembled Base Foot 5 and Pivot Frame Assembly 8 Fit the Handrail Frame 11 to the assembled Base...

Page 22: ...ou check the polarity first Place the 2 parts of the Exercise Monitor case around the exposed area on the Handrail Frame and with the Exercise Monitor screen facing down towards your intended line of...

Page 23: ...Page 23 Abdominus Tummy Trimmer Excercise Notes Use this space to record your own exercise routine results...

Page 24: ...Way The Crossings Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 0871 222 0881 Fax 01535 637722 E mail beny benysports co uk Copyright Be...

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