V-fit GE1, Assembly & User Manual

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Exercising Information
Page 14 Abdominus Tummy Trimmer
Complete Crunch
This crunch exercise is designed to work both your upper lower
abdominal muscles at the same time. It combines the movements of
the crunch and the reverse crunch. Rest your head on the Headrest of
the Abdominus Tummy Trimmer. In the start position, you will keep
your knees slightly bent as in the reverse crunch. Exhale and slowly
raise your knees toward your chest as you raise your shoulders off
the ground. The upper body is lifting as in the reverse crunch
exercise. Inhale as you lower to the starting position. Repeat as
desired.
Leg Lift / Reverse Crunch
This reverse crunch exercise is to exercise isolate your lower
abdominal muscles. Rest your head on the Headrest of the
Abdominus Tummy Trimmer. In the start position you will be lying on
the floor with your knees slightly bent, hold the foam bar of the
Abdominus Tummy Trimmer lightly, you will only be using the
Abdominus Tummy Trimmer for balance and stability in this exercise.
Keeping your knees slightly bent, slowly pull your pelvis and legs up
until your knees are above your chest. Pause and return to the
starting position. Make sure you exhale and contract your abdominal
muscles as you pull your knees towards your chest. Inhale as you
lower to the starting position. Repeat as desired.
abdominus.qxp 30/4/02 4:38 pm Page 14