V-fit FC2223-UK Assembly & User Manual Download

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Contents

Section

Page

General Information

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Before You Start

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Safety

. . . . . . . . . . . . . . . . .

Exercise Information

. . . . . .

Operating Adjustments

. . . .

Assembly

. . . . . . . . . . . . . .

Protect the environment by not disposing of this product with household waste.

Summary of Contents for FC2223-UK

Page 1: ...Fit Start Cycle FC2223 UK Assembly User Manual use your new product and retain for future use Please ensure that you read this manual carefully before attempting to assemble or...

Page 2: ......

Page 3: ...nts Section Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Operating Adjustments 13 Assembly 16 Protect the environment by not disposing of this product with household w...

Page 4: ...turned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guar...

Page 5: ...e components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the ris...

Page 6: ...you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is positioned on a solid flat surfa...

Page 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Page 8: ...need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery T...

Page 9: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Page 10: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Page 11: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Page 12: ...Exercise Information Use this space to record your own exercise routine results Page 12...

Page 13: ...rings and bushes Note When you have finished your routine turn the Tension Control 11 fully ANTI CLOCKWISE again to ensure that the Tension Controller Cable is not under tension when your Exercise Cyc...

Page 14: ...ycle However it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor To save battery consumption the monitor will also switch off after it has been idle for ap...

Page 15: ...nd however that the cycle is used inside and stored in a dry condition To clean the metal and plastic components a general household cleaner can be used but please be sure to dry the cycle and any att...

Page 16: ...loosely assembled to the frame or master component and will Item 28 Qty 4 Item 5 Qty 4 Item 26 Qty 6 Item 27 Qty 4 Item 14 Qty 3 Item 9 Qty 4 Item 22 Qty 3 Item 4 Qty 4 Item 7 Qty 4 The following acce...

Page 17: ...embly steps Caution Please follow the assembly steps below to aviod injury Beny Sports Co UK Ltd Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Carefully unpack each component c...

Page 18: ...ddle Stem 21 Refit the Flat Washers and Nylon Locknuts align the Saddle and tighten the Nylon Locknuts securely Slide into the Main Frame 3 select the desired height to allow for a slight knee bend at...

Page 19: ...sembly Insert the Handlebar Upright 10 into position on the Main frame 3 and fit the 3 x M8 x 15mm Allen Bolts 7 with 3 x M8 Spring Washer 28 and 3 x M8 Curved Washer 26 3 10 7 26 28 25 28 7 26 Page 1...

Page 20: ...ck of the Exercise Monitor 19 through the hole in the top of the Monitor Mount Bracket 30 and fix the Exercise Monitor 19 to the Monitor Mount Bracket 30 30 14 6 17 Push the Handlebar Bracket Trim 6 o...

Page 21: ...SIDE of the cycle and must be fitted by turning CLOCKWISE The other Pedal is supplied with a LEFT HAND THREAD for the LEFT HAND SIDE and must be fitted by turning ANTI CLOCKWISE Note 1L 12 41 48 1R AC...

Page 22: ...Assembly Page 22...

Page 23: ...AR 1 17 HANDLEBAR FOAM GRIP 2 18 HANDLEBAR TUBE PLUG 2 19 EXERCISE MONITOR 1 20 SADDLE 1 21 SADDLE STEM 1 22 M8 NYLON LOCKNUT 3 23 EXERCISE MONITOR LINK CABLE 1 24 METAL CLIP 2 25 RESISTANCE CABLE 1 2...

Page 24: ...orts Co UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West...

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