Assembly
INSTRUCTIONS:- STAGE C
Fit 2 x Metal Bushes (22) to the holes on either side of the Top Frame (14) and then assemble the Press
Frame (15) to the Top Frame (14) with 1 x M12 x 125mm Hex Bolt (110), 2 x M12 Flat Washers (111) and
1 x M12 Nylon Locknut (112).
Fit 2 x Metal Bushes (22) to the large holes in each Pec Arm (31 and 32) and assemble each Pec Arm to the
Press Frame (15) using 1 x M12 x 70mm Hex Bolt (113), 2 x M12 Flat Washers (111) and 1 x M12 Nylon
Locknut (112). Align the Pec Arms by fitting a Pec Arm Lock Pin (72) to the outer hole in the Press Frame (15)
then fully tighten both Hex Bolts.
Slide 1 x Pec Arm Foam Roller (33) onto each Pec Arm (31 and 32) and then fit 1 x Press Handle (42) to
each Pec Arm using 1 x M8 x 45mm Hex Bolt (118), 2 x M8 Flat Washers (115) and 1 x M8 Nylon Locknut
(117) for each Press Handle.
Cap both exposed Pec Arm inner tube ends with 1 x Square Insert Cap (77) and the lower end with 1 x Square
Trim (24) to each Pec Arm (31 and 32), securing in place using a small amount of household adhesive if desired.
Remove the backing paper and fit 2 x Small Square Rubber Pads (73) to the back face of the Press Frame
where the Pec Arms touch the Press Frame.
Pass the 1 x Fixed Hook (21) through the bottom hole of the Press Frame (15) then secure in place using 1 x
Press Arm Locking Knob (20).
Assemble the Press Frame Stop (16) to the FRONT FACE of the Front Upright (4) and the Pec Arm
Mount (17) to the REAR FACE of the Front Upright (4) using 2 x M10 x 75mm Hex Bolts (101), 4 x M10 Flat
Washers (102) and 2 x M10 Nylon Locknuts (103). Cap the FRONT open end of the Press Frame Stop (16)
with the 1 x Rubber Square Cap (23).
18
19
20
21
22
23
24
25
Fully tighten the Hex Bolt to
remove any existing freeplay
from the Press Frame.
Note (18)
Fitment of the Foam Grips will
be easier with a small amount
of spray furniture polish inside
the foam tube.
Note
PART No.
DESCRIPTION
QTY
20 Press Arm Locking Knob . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
21 Fixed Hook . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
22 Metal Bush . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
23 Rubber Square Cap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
24 Square Trim . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
73 Small Square Rubber Pad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
76 Square Cap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
77 Square Cap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
92 Square End Cap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
ASSEMBLY ACCESSORIES
14
Attach the Rear Frame (13) to the Rear Upright (12) ensuring that the tops of the Weight Guide Tubes (7)
are located in the round holes in the underside of the Rear Frame (13), using 1 x M10 x 65mm Hex Bolts (100),
2 x M10 Flat Washers (102) and 1 x M10 Nylon Locknut (103).
15
Secure the Weight Guide Tubes (7) to the Rear Frame (13) using 2 x M10 x 65mm Hex Bolts (100), 4 x M10
Flat Washers (102) and 2 x M10 Nylon Locknuts (103).
16
Loosely attach the front of the Top Frame (14) to the Front Upright (4) using 2 x M10 x 70mm Hex Bolts (104),
2 x M10 x 2mm x 38T Flat Washers (105), 2 x M10 Flat Washers (102) and 2 x M10 Nylon Locknuts (103) then
put the rear of the Top Frame (14) onto the Rear Frame (13) assembly and align the holes using 2 x M10 x
75mm Hex Bolts (101), 4 x M10 Flat Washers (102) and 2 x M10 Nylon Locknuts (103).
Cap the exposed open ends of the Top Frame (14) and the Rear Frame (13) with 4 x Square Caps (76),
secure in place using a small amount of household adhesive if desired.
17
Slide a Press / Bar Foam Grip (34) on to the welded Press Tube of each Pec Arm (31 and 32).
100 M10 x 65mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
101 M10 x 75mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
102 M10 Flat Washer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
103 M10 Nylon Locknut . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
104 M10 x 70mm Hex Bolt. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
105 M10 x 2mm x 38T Flat Washer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
110 M12 x 125mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
111 M12 Flat Washer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
112 M12 Nylon Locknut . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
113 M12 x 70mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
115 M8 Flat Washer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
117 M8 Nylon Locknut . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
118 M8 x 45mm Hex Bolt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
Page 20
Summary of Contents for STG/09-2
Page 1: ...CH2921 STG 09 2 HERCULEAN COMPACT ADDER HOME GYM...
Page 2: ......
Page 13: ...Exercise Notes Page 13...
