www.ultrasport.net
11
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START & END
Beginner mode
Please follow the correct position as described for every exercise.
The only other device needed is a wall against which you can roll. The wall prevents
excessive rolling and an incorrect body position resulting from this. Depending on
the level of difficulty with the AB Roller you should chose a short distance between
yourself and the wall. Now simply position the mat, kneel down, and roll toward
the wall until you touch it with the AB Roller. Hold the position for 2-3 seconds and
roll back into the starting position. Repeat this exercise until you have reached the
desired number of repetitions.
If, after a few training sessions, performing this exercise is significantly easier for
you, then you can slowly increase the distance to the wall in order to increase the
level of difficulty.
