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Computer Function

KEY GUIDE

MODE 

: To select functions of time, speed, distance, calories and pulse. Hold this button 

for 2 seconds to go to the beginning.

HOW TO INSTALL BATTERIES

1.  Remove battery cover on the back of monitor.
2.  Place 2 AAA batteries into the battery housing ensuring they are installed correctly and 

replace the cover.

3.  If the display is illegible or only partial segments appear, please remove the batteries and wait 

for 15 seconds before installing new batteries. Old batteries should be disposed or correctly 
in line with Local Regulations.

4.  Removing the batteries will erase monitor display.

FUNCTIONS AND OPERATIONS

AUTO ON /OFF 

: The monitor will start up automatically if the exercise machine is in motion. If 

you stop exercising over 4 minutes, monitor will turn off automatically.

SCAN 

: Press “mode” key to select “scan” mode w/a “scan” sign on the upper left 

corner of the Monitor. Then this function will automatically scan through all 
the functions and display each value in turn in the LCD display.

TIME 

: Automatically accumulate workout time when starting exercise.

SPEED 

: Display current speed during workout time

DISTANCE 

: Displays distance covered during workout.

CALORIES 

: Displays calories burned during workout.

PULSE 

: Automatically detects and displays your current heart rate when exercising, 

press the button until the arrow points to PULSE. The monitor will display 
your current pulse rate per minute. To measure your pulse, place the pains 
of your hands on both of the contact pads and the monitor will show your 
current pulse per minute (BPM) in the LCD display. Note: the pulse sensor 
should be used as a workout guide only and is not a medical device.

www.ultega.net 

 

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Summary of Contents for F-Bike

Page 1: ...Foldable Home Trainer F Bike User Manual www ultega net...

Page 2: ...ct in terms of form features and technology are thus possible at any time Therefore no claims may be derived from the information illustrations and descriptions in this manual Reprint duplication or t...

Page 3: ...Index Safety Instruction 4 Before You Begin 5 Assembly Step 6 Computer Function 9 Conditioning Guidelines 12 Warm Up And Cool Down 13 www ultega net...

Page 4: ...g the ULTEGA F BIKE loss of balance may result in a fall and serious bodily injury 6 Use the ULTEGA F BIKE only as described in the manual 7 Do not attempt to adjust the back rest cushion while you ar...

Page 5: ...to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise ULTEGA F Bike...

Page 6: ...completely as the picture shown Step 02 Attach the Front Stabilizer 2 to the Main Frame 1 tighten two sets of M8 x 60mm Carriage Bolt 5 and Curve Washer 6 and M8 Domed Nut 7 Then attach the Rear Stabi...

Page 7: ...le as you sit on it Note that the right pedal should be threaded on clockwise and the left pedal on anti clockwise Step 04 Lock the Seat 14 to the Seat Post 8 with Nut 9 and washer 3 then insert into...

Page 8: ...Handlebar 4 to the Front Post 1 and tighten with four sets of M6 x 12mm Allen Bolt 10 and Spring Wahser 11 Step 06 Ensure the Computer Wire is protruding from the gap at the rear of the main frame the...

Page 9: ...sing over 4 minutes monitor will turn off automatically SCAN Press mode key to select scan mode w a scan sign on the upper left corner of the Monitor Then this function will automatically scan through...

Page 10: ...ase see the pulse rate chart When starting to exercise you should keep your rate at 60 of your maximum pulse rate in the first couple of weeks With increasing improvement of fitness the pulse rate sho...

Page 11: ...he intensity should be drastically decreased during the last 5 10 minutes Stretching is also helpful for the prevention of muscle aches Success Even after a short period of regular exercises you will...

Page 12: ...r heart rate as a guide For effective aerobic exerci se your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone Y...

Page 13: ...hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring S...

Page 14: ...Card In the event of a warranty claim please first contact our service hotline or send us an e mail 2 year Warranty GB Manufacturer Service Summary USA Inc Service hotline 888 278 6970 E mail service...

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