background image

IMPORTANT INFORMATION 

PLEASE KEEP THIS PAGE FOR FUTURE REFERENCE

WARNING
•  Before using this product, please consult your physician for a complete physical examination.   

Please make sure you are healthy enough for frequent and strenuous exercise which should 
be approved by your doctor. If you experience discomfort of any kind that should result from 
your use of this product, stop exercising and consult your doctor. Please read your manual 
carefully before exercising. Ensure you use the product on even flat surface with plenty of free 
space.

•  Please keep all children away from the equipment during use and when equipment is 

unattended.

•  Always wear appropriate clothing, including athletic shoes when exercising. Do not wear loose 

clothing that could become caught during exercising.

•  Make sure that all bolts and nuts are tightened when equipment is in use. Periodic  

maintenance is required on all exercise equipment in order to keep it in good condition. If at 
any time you find any damaged or broken parts do not use the equipment until it has been 
repaired by a qualified person.

•  Make sure to check regularly the condition of all parts which could be subject to wear and 

tear. If you suspect that any of the components have worn down, stop using the equipment 
immediately as continued use could lead to injury.

•  Please ensure that this item is used only on a flat / level and dry floor, and is places in a 

position where the usage will not cause personal harm or injure by standers.

WARNING

Before starting any exercise or conditioning program you should consult with your personal phy-

sician to see if you require a complete physical exam. This is especially important if you are over 

the age of 35, have never exercised before, are pregnant, or suffer from any illness.

www.ultega.net 

 

3

Summary of Contents for AB Trainer

Page 1: ...Entrenador de Abdominales Manual de instrucciones www ultega net...

Page 2: ...ro var e ya sea en la forma el equipamiento o la tecnolog a Por ello de los datos ilustraciones y descripciones del presente manual de instrucciones no puede derivarse ning n tipo de derecho No est pe...

Page 3: ...ornillos y tuercas Para mantener un buen estado debe hacerse un mantenimiento a intervalos de todos los aparatos de entrenamiento Si detecta piezas da adas o averiadas no use el aparato hasta que lo h...

Page 4: ...as horas con l Es una realidad que el entrenamiento regular fortalecen su salud f sica y mental Con demasiada frecuencia el estr s diario impide la posibilidad de entrenar El entrenador de abdominales...

Page 5: ...zas Montaje 2 Colocar una pieza de uni n en los dos extremos superiores del apoyabrazos y ajustar el tornillo de ambas piezas de uni n a los orificios correspondientes del apoyabrazos Presionar ambos...

Page 6: ...relaje sus hombros y su espalda mientras intenta tocarse los dedos de los pies Baje tanto como pueda y mantenga esa postura durante 15 segundos Luego rel jese Repita este ejercicio tres veces 2 Estira...

Page 7: ...llas dobladas Bajar sus rodillas sobre el suelo lo que se pueda sin forzar Ambos om platos quedan en el suelo Ahora rodar el torso hacia arriba Este ejercicio entrena los abdominales laterales lo que...

Page 8: ...o de la garant a p ngase primero en contacto con nuestra l nea directa de atenci n O env enos un e mail 2 a os de garant a ES Fabricante y servicio de atenci n Summary USA Inc Tel fono de atenci n 888...

Page 9: ...AB Trainer User Manual www ultega net...

Page 10: ...ct in terms of form features and technology are thus possible at any time Therefore no claims may be derived from the information illustrations and descriptions in this manual Reprint duplication or t...

Page 11: ...that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment in order to keep it in good condition If at any time you find any damaged or...

Page 12: ...a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise ULTEGA AB Trainer provides a convenie...

Page 13: ...02 Place a fitting on both top ends of arm rests align the screw of each fitting with the respective holes in the arm rests Now push both top ends of arm rests into the ends of the top rod Step 03 Pla...

Page 14: ...w your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretc...

Page 15: ...uscles which have a natural griddle effect on your waistline The ultimate workout for a tight tiny waist Alternate knees first to one side then the other Remember you must work each side equally to de...

Page 16: ...event of a warranty claim please first contact our service hotline or send us an e mail 2 year Warranty US Manufacturer Service Summary USA Inc Service hotline 888 278 6970 E mail service us ultega n...

Page 17: ...AB Trainer Mode d emploi www ultega net...

Page 18: ...r accepter les modifications techniques ventuellement apport es Les photos donn es et autres descriptions indiqu es dans le pr sent mode d emploi ne sont donc pas contractuelles Toute repr sentation r...

Page 19: ...rocher dans l appareil Avant utilisation v rifiez le niveau de serrage des vis et des boulons Tout appareil d entra nement doit tre soumis un entretien r gulier Si vous remarquez des pi ces endommag e...

Page 20: ...au long de votre entra nement Il est av r qu un entra nement r gulier peut contribuer am liorer votre condition physique et mentale Trop souvent un rythme de vie stressant nous emp che de nous entra...

Page 21: ...a partie portant les accoudoirs en veillant positionner les vis face aux trous du support Enfoncez pr sent les deux extr mit s de la partie portant les accoudoirs dans la partie du cadre portant le re...

Page 22: ...yez de toucher vos orteils Essayez de vous pencher au maximum et tenez la position pendant 15 secondes D tendez vous R p tez l exercice trois fois 2 Extension des muscles l arri re de la cuisse Asseye...

Page 23: ...usqu au sol Gardez les omoplates plaqu es au sol Fl chissez le buste en avant Cet exercice sollicite les muscles obliques entra nant un effet de corset naturel sur vos hanches C est l exercice le plus...

Page 24: ...e relevant de la garantie veuillez contacter tout d abord notre assistance en ligne ou nous crire un e mail Garantie de 2 ans FR Fabricant et S A V Summary USA Inc T l S A V 888 278 6970 E mail servic...

Reviews: