background image

4

US

FOLDING TRAMPOLINE

16.  Keep small children and pets away from the ULTEGA FOLDING TRAMPOLINE at all times including use

 

and assembly of the ULTEGA FOLDING TRAMPOLINE.

 

17.  The weight limit on the ULTEGA FOLDING TRAMPOLINE is 100 kgs (220 pounds).

 

18.  Do not use the ULTEGA FOLDING TRAMPOLINE with socks only. Good traction is very important when

 

mounting, using, and dismounting the ULTEGA FOLDING TRAMPOLINE. Bare feet are accetptable but

 

we recommend good footwear with rubber non-skid soles such as walking, running or cross-training shoes.

19.  Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the 

ULTEGA FOLDING TRAMPOLINE.

 

20.  The trampoline should be used by only one person at a time.
21.  Remove any obstructions from beneath the ULTEGA FOLDING TRAMPOLINE.

 

22.  The surface of the bed should be dry
23.  Be careful to maintain your balance when mounting, using, dismounting, or assembling the ULTEGA FOLDING 

TRAMPOLINE. Loss of balance may result in a fall and serious bodily injury

24.  Do not step on the safety pad when mounting, using or dismounting the ULTEGA FOLDING TRAMPOLINE.

 

25.  Do not attempt any gymnastic or acrobatic maneuvers on the ULTEGA FOLDING TRAMPOLINE.

 

26.  Stop exercising before attempting to dismount the ULTEGA FOLDING TRAMPOLINE. To avoid sprains and

 

 

broken bones, come to a complete stop before dismounting.

27.  Use the ULTEGA FOLDING TRAMPOLINE only as described in this manual.

 

28.  Always store the ULTEGA FOLDING TRAMPOLINE indoors in a dry place.

 

29.  Secure the ULTEGA FOLDING TRAMPOLINE against unauthorized and unsupervised use. 

 

30.  Remove the safety pad before folding the ULTEGA FOLDING TRAMPOLINE for storage. Failure to remove the  

 

safety pad before folding will result in damage to the safety pad.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see 
if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised 

before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO 

FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

SAFETY INSTRUCTION

Summary of Contents for 830700000008

Page 1: ...TRAMPOLINE PLIANT Manuel d instructions Ultega 38 Inch Foldable Mini Jumper Trampoline With Carry Case Instruction manual 830700000008...

Page 2: ...hus possible at any time Therefore no claims may be derived from the information illustrations and de scriptions in this manual Reprint duplication or translation also of excerpts is not permitted wit...

Page 3: ...WARNING NOTICE LABELS 6 ASSEMBLY STEP 7 INSTALLATION INSTRUCTIONS 10 CARE AND MAINTENANCE 10 STORAGE INSTRUCTIONS 11 USE INSTRUCTIONS 12 CONDITIONING GUIDELINES 13 WARM UP AND COOL DOWN 14 BASIC WORKO...

Page 4: ...nsult a physician before beginning any exercise program with this equipment 6 If you feel faint or dizzy immediately discontinue use of this equipment 7 Keep others and pets away from equipment when i...

Page 5: ...sors of the trampoline are responsible to make all users aware of the Safety Instructions and practices in the use instructions 8 Place the ULTEGA FOLDING TRAMPOLINE on a level surface before use 9 Us...

Page 6: ...a fall and serious bodily injury 24 Do not step on the safety pad when mounting using or dismounting the ULTEGA FOLDING TRAMPOLINE 25 Do not attempt any gymnastic or acrobatic maneuvers on the ULTEGA...

Page 7: ...enient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Mat 5 Safety Pad 6 Leg 7 Leg Cap 8 Before reading further please review the...

Page 8: ...identify the warning notice labels on the ULTEGA FOLDING TRAMPOLINE Please take a moment to familiarize yourself with all of the warning notice labels Labels are larger than actual size WARNING LABEL...

Page 9: ...d position Serious injury can occur if ngers are caught between the ends of the RAILS 4 The SAFETY PAD 6 must be installed before using the ULTEGA FOLDING TRAMPOLINE NOTE 1 Check all SPRINGS 14 before...

Page 10: ...by the SECURE PIN 10 when you reach the at position Refer to illustration 2 STEP 3 Slide the SAFETY PAD 6 over the rail frame Make sure the holes in SAFETY PAD 6 t over the threaded connectors proper...

Page 11: ...with a Warning Label Screw the other four LEGS 7 onto the threaded connectors on the rail frame Refer to illustration 4 WARNING The SAFETY PAD 6 must be securely attached to the frame before using th...

Page 12: ...y be required for indoor or shady areas 5 Prevent unauthorized and unsupervised use of the trampoline 6 Remove any obstructions from beneath the trampoline 7 The owner and supervisors of the trampolin...

Page 13: ...n damage to the pad Unscrew the LEGS 7 from the trampoline Refer to illustration Step 1 Remove the SAFETY PAD 6 from the frame After the SAFETY PAD 6 is removed place the trampoline on the oor with th...

Page 14: ...itions thoroughly before trying more advanced skills A variety of trampoline activities can be carried out by performing the basic fundamentals in various series and combinations performing one fundam...

Page 15: ...be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known a...

Page 16: ...nd forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees a...

Page 17: ...s 1 Contact Bounce 2 Jog in Place 3 Jog Bounce 4 Jog in Place 5 Contact Bounce 6 Side to Side 7 Hamstring Curls 8 Foot Tap 9 Contact Bounce Basic Workout Do each exercise 10 times Contact Bounce Big B...

Page 18: ...Bolt Round Head M6 x 1 x 41 m 4 02 Rail B 1 12 Washer M6 8 03 Rail C 1 13 Nylock Nut M6 x 1 4 04 Rail D 1 14 Spring 32 05 Mat 1 15 Manual 1 06 Safety Pad 1 16 Use Instructions Sign Not Shown 1 07 Leg...

Page 19: ...ement apport es Les photos donn es et autres descriptions indiqu es dans le pr sent mode d emploi ne sont donc pas contractuelles Toute repr sentation reproduction ou traduction int grale ou partielle...

Page 20: ...ENCER AVERTISSEMENTS ET TIQUETTES DE MISES EN GARDE 8 TAPES D ASSEMBLAGE INSTRUCTIONS D INSTALLATION NETTOYAGE ET ENTRETIEN INSTRUCTIONS DE STOCKAGE INSTRUCTIONS D UTILISATION CONSEILS D ENTRA NEMENT...

Page 21: ...nter un risque pour la sant Consultez votre m decin avant de commencer un programme d entra nement avec cet quipement 6 Si vous vous sentez faible ou avez mal la t te arr tez imm diatement d utiliser...

Page 22: ...t les personnes surveillant le trampoline sont responsables d informer aux utilisateurs les pratiques sp cifi es dans les instructions d utilisation Placez le TRAMPOLINE PLIANT ULTEGA sur une surface...

Page 23: ...lessures Ne marchez pas sur la bordure de s curit lors du montage de l utilisation ou du d montage du TRAMPO LINE PLIANT ULTEGA Ne tentez pas de faire des mouvements de gymnastique ou d acrobatie sur...

Page 24: ...TRAMPOLINE PLIANT ULTEGA vous procurera un moyen pratique et simple pour commencer votre entra nement afin de remettre votre corps en forme et d atteindre un mode de vie plus heureux et plus sain Avan...

Page 25: ...r le cou peut causer une grave blessure une paralysie ou la mort m me en tombant au milieu du matelas N autorisez pas plus d une personne sur le trampoline L utilisation par plus d une personne la foi...

Page 26: ...oigts restent coinc s entre les extr mit s des RAILS La BORDURE DE S CURIT 6 doit tre install e avant d utiliser le TRAMPOLINE PLIANT ULTEGA 1 2 3 4 REMARQUES 1 V rifiez si tous les RESSORTS 14 sont i...

Page 27: ...t des rails comme illustr sur le sch ma 4 de la page suivante La BORDURE DE S CURIT 6 doit galement couvrir les resorts du MATELAS 5 comme illustr sur le sch ma 5 de la page suivante ASSUREZ VOUS TOUJ...

Page 28: ...rs filet s du support de rails Reportez vous l illustration 4 POSITIONNEMENT CORRECT SUR LA BORDURE DE S CURIT tiquette d avertissement tiquette d avertissement TAPE 5 Placez le trampoline en position...

Page 29: ...EGA dans un lieu bien clair Un clairage artificiel peut tre n cessaire dans des lieux int rieurs ou sombres vitez toute utilisation non autoris e et non surveill e du trampoline Enlevez toute obstruct...

Page 30: ...ra vers le haut au niveau des GUIDES D ATTACHE comme illustr sur le sch ma 3 ATTENTION ASSUREZ VOUS TOUJOURS QU AU MOINS DEUX PERSONNES FORTES SOIENT PR SENTES POUR PLIER OU D PLIER LE TRAMPOLINE PLIA...

Page 31: ...c s De nombreuses activit s de trampoline peuvent tre effectu es en pratiquant les bases fondamentales en s ries et combinaisons vari es en pratiquant un mouvement de base apr s l autre avec ou sans r...

Page 32: ...ompte vous serez en mesure d exercer de fa on continue pendant 30 minutes Plus vous aurez de capacit a robic plus vous aurez travailler pour rester dans votre zone cible Veuillez vous rappeler de ces...

Page 33: ...ant de vos hanches Permettez votre dos et vos paules de se d tendre alors que vous atteignez vos orteils aussi loin que possible Comptez jusqu 15 puis d tendez vous R p tez la m me proc dure 3 fois ti...

Page 34: ...3 Courrez en sautant 4 Courrez sur place 5 Faites quelques rebonds 6 Tournez vous d un c t et de l autre 7 Fl chissez vos jambes 8 Tapez des pieds 9 Faites quelques rebonds Entra nement de base Effec...

Page 35: ...le M6 8 03 Rail C 1 13 crou frein M6x1 4 04 Rail D 1 14 Ressort 32 05 Tapis 1 15 Manuel 1 06 Bordure de s curit 1 16 Panneau d instructions d utilisation non illustr 1 07 Pied 6 17 tiquette contre des...

Page 36: ...uite 204 Riverside IL 60546 Hotline 888 278 6970 E Mail service us ultega net Internet www ultega net Summary USA Inc 1 Riverside Road Suite 204 Riverside IL 60546 Hotline 888 278 6970 E Mail service...

Reviews: