Tunturi Pure CR 10.0, Manual

Page: 31 / 220

7. The display informs you that you can stop the test once you reach the target
heart rate for the test. Start the test by pressing the selection dial.
PERFORMING THE TEST
1. 1. The display shows the selected test step type. Start pedalling to begin the test.
A red diagram that updates as you progress in the test represents your heart
rate. A discontinuous line in red indicates your target heart rate.
2. 2. Once the target heart rate level has been achieved, the meter gives an audio
signal and displays a message. We recommend that you end the test here,
unless you are relatively fit. If you have set your target heart rate correctly (that
is, if you have calculated your maximum heart rate accurately enough),
continuing the test beyond this point will not increase the accuracy of the result.
If you overestimate your maximum heart rate, your fitness level will be
overestimated. Similarly, if you underestimate your maximum heart rate, your
fitness level will be underestimated.
3. 3. To stop the test once you reach the target heart rate level, press the BACK/
STOP button or stop pedalling. The meter will now switch to the test result
display:
– A) Aerobic fitness = an estimate of your fitness level in your regular effort
zone, which gives the best indication of the state of your health related
fitness.
– B) MET value = a reading that shows the multiple of your maximum oxygen
uptake at complete rest.
– C) Ml/kg/min = a reading that tells how many millilitres of oxygen per
kilogram of body weight per minute your body consumes.
– D) L/min = a reading that tells your oxygen uptake in litres per minute. Unlike
the above values, l/min does not take account of the user’s body weight.
– E) Wmax = an estimate of your maximal exercise power, measured in Watts.
– F) Watt/kg = the ratio of your maximal exercise power to your weight.
EN
30 CR 10.0