GB
O W N E R ’ S M A N U A L
•
G O R U N 1 0
9
HEART RATE
No matter what your goal, you’ll get the
best results by training at the right level
of effort, and the best measure is your
own heart rate. First find your maximum
heart rate i.e. where the rate doesn’t
increase with added effort. If you don’t
know your maximum heart rate, please
use the following formula as a guide:
220 - age
The maximum varies from person
to person. The maximum heart rate
diminishes on average by one point per
year. If you belong to one of thez risk
groups mentioned earlier, ask a doctor
to measure your maximum heart rate
for you. We have defined three different
heart-rate zones to help you with
targeted training.
BEGINNER:
50-60 % of maximum heart rate
Also suitable for weight-watchers,
convalescents and those who haven’t
exercised for a long time. Three
sessions a week of at least a half-
hour each is recommended. Regular
exercise considerably improves
beginners’ respiratory and circulatory
performance and you will quickly feel
your improvement.
TRAINER:
60-70 % of maximum heart rate
Perfect for improving and maintaining
fitness. Even reasonable effort develops
the heart and lungs effectively, training
for a minimum of 30 minutes at least
three times a week. To improve your
condition still further, increase either
frequency or effort, but not both at the
same time!
ACTIVE TRAINER:
70-80 % of maximum heart rate
Exercise at this level suits only the
fittest and presupposes long-endurance
workouts.
To measure your heart rate: please use
both hands to gently hold the Hand
Pulse Sensors. There are 2 sensors
and 2 pieces of metal part each sensor.
Each hand must gently hold both metal
pieces to trigger the measuring. The
pulse rate will show in the “PULSE /
Incline” Display.
OPERATION &
PROGRAMS
• Insert the Safety key.
• Press the POWER button. The
monitor will turn on.
• Select program with the SELECT
button.
• In the program PRO1 (Manual
program), the program window will
display a track view. In the program
PRO2-8 (preset profile program), the
program window will display a profile
view. Press ENTER / SELECT to
confirm your desired program.
• In the programs PRO1 & PRO2-8,
press + / - buttons to set up your
desired time to do the exercise.
Press ENTER / SELECT to confirm
your setting value.
Press START to begin.
In the PRO1 program, set the incline
and speed manually.
In PRO2-8, the incline and speed
changes are automatic.
You can set the speed and incline of
each profile bar also manually during
training.
MAINTENANCE
The equipment is safe to use only when
periodically maintained and inspected for
faults and wear.
CAUTION!
Do not attempt any servicing or
adjustment other than those described
in this manual. Any other servicing must
be performed by an authorized service
representative. Check the tightness of
all fixing screws once a year. Do not
overtighten.
