8
OWNER’S MANUAL
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GO RUN !0
Workouts
ABOUT YOUR HEALTH
• Before you start any training, consult
a physician to check your state of
health.
• If you experience nausea, dizziness
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
• To avoid muscular pain and strain,
begin and end each workout by
stretching.
ABOUT THE EXERCISE
ENVIRONMENT
• Make sure the exercise environment
has adequate ventilation. To avoid
catching cold, do not exercise in a
draughty place.
• Place the treadmill on a firm, level
surface. Allow 120 cm or 4 feet of
clearance behind the treadmill and
60 cm or 2 feet on either side and in
front of the treadmill.
• We recommend that the equipment is
placed on a protective base.
ABOUT USING THE EQUIPMENT
• Always unplug the treadmill from
the electrical outlet after each
training session.
• Only one person may use the
equipment at a time.
• Keep hands clear of any moving
parts. Never place hands, feet or any
other objects under the treadmill.
• Wear appropriate clothing and shoes
when exercising. Make sure your
shoelaces are properly tied. To avoid
injury and unnecessary wear on your
treadmill, be sure your shoes are
free of any debris such as gravel and
small pebbles.
BEGINNING AN EXERCISE SESSION
• To avoid muscular pain and strain,
begin and end each workout by
stretching.
• Stand on the landing rails to the left
and right of the running belt. Do not
stand on the running belt.
• Always hold the handrail for support
when getting on or off the treadmill
and when changing the speed during
exercise. Do not jump off the running
belt while it is moving!
If you experience nausea, dizziness
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
FINISHING AN EXERCISE SESSION
• Never leave the safety tether key in
the treadmill.
• Use the main power switch to turn
the unit off.
• Unplug the electrical cord from the
wall outlet and from the treadmill.
• If necessary clean the treadmill from
sweat with a damp cloth. Do not use
solvents.
• Store the electrical cord where it is
clear from all pathways and out of
childrens’ reach.
HOW TO MOTIVATE YOURSELF TO
CONTINUE
• In order to reach the goals you have
set, you’ll need to keep finding the
motivation to continue so you achieve
your ultimate goal: life-long health
and a new quality of living.
• Set yourself realistic targets.
• Progress step-by-step according to
your schedule.
• Keep a fitness diary and write down
your progress.
• Change your way of exercising from
time to time.
• Use your imagination.
• Learn self-discipline.
• One important aspect of your training
is versatility. Varying your training
uses different muscle groups and
helps maintain motivation.
