USER MENU
You can access the USER menu by pressing the USER button. We recommend that you choose a user code and save your
personal details: these details are needed e.g. for a more accurate estimation of your energy consumption. At the same time,
you can set the units to be displayed and check the total training values. If you select a username, you can save your training
session and display your personal heart rate levels in different colors when training according to your heart rate. Once you have
created a username or started to use an existing username, you can see it at the top right corner of the display. You can also
exercise without a username. If you do this, a username will not be shown on the top right of the display, and the default settings
(45 years, 70 kg, male) will be used for your training session. You can save user data for up to 20 different users.
, IMPORTANT! If you wish to view your personal training sessions saved on the USER LOG, always remember to select your own
username. You can also start using a username in the middle of your training session by pressing the USER button and then
selecting your own username. Your training session will not be interrupted. After selecting your username, you can return to the
training data by pressing the BACK/STOP button.
^^ IMPORTANT! If you want to save your training session, you must select a username.
CREATE USER
To create a user:
1.
Press the USER button. The USER menu appears.
2.
Select CREATE USER by scrolling the list. Confirm your selection by pressing the selection bar.
3.
Select a language by scrolling the list and confirm your selection by pressing the selection bar.
4.
Enter your name with the keyboard, and confirm with Enter.
5.
Select the units you wish to use. (Metric 1 (kg, km, Kcal), Metric 2 (kg, km, kJ), or the corresponding imperial units Imperial 1 (lb,
mi, kcal), Imperial 2 (lb, mi, kJ)). Make your selection by scrolling the list, and confirm by pressing the selection bar. You will
automatically be taken to the next setting.
6.
Select the target display for the set values. COUNT DOWN shows the values as they decrease from your target toward zero.
COUNT UP shows the values as they increase toward your target. Confirm your selection by pressing the selection bar. You will be
taken to the next setting.
7.
Set your gender by scrolling the list. Confirm your selection.
8.
Set your age by using the Slider. Confirm your selection.
9.
Set your height. Confirm your selection.
10.
Set your weight. Confirm your selection.
11.
Set your maximum heart rate. The meter calculates your estimated maximum heart rate using the formula 220 - age. If you
know your exact maximum heart rate, you can adjust the estimated maximum heart rate given by the meter.
12.
Set your anaerobic threshold. The equipment uses your maximum heart rate to calculate an estimate of your threshold heart
rate (80% of your maximum heart rate). If you know your exact anaerobic threshold heart rate, you can adjust the estimate given
by the meter.
13.
Set the aerobic threshold. The equipment uses your maximum heart rate to calculate an estimate of your threshold heart rate
(60% of your maximum heart rate).
If you know your exact aerobic threshold heart rate, you can adjust the estimate given by the meter.
^^ IMPORTANT! The meter can store up to 20 usernames at a time.
SELECT/CHANGE USER
Once you have created a username for yourself, select it at the beginning of your training session by choosing SELECT/CHANGE
USER and confirm by pressing the selection bar.
EDIT USER
By selecting EDIT USER you can edit your user data..
DELETE USER
By selecting DELETE USER you can delete the currently selected user.
SETTINGS
By selecting SETTINGS you can update the meter firmware version, adjust the display contrast, see the cycle's total values and
turn the button sounds on or off.
USER LOG
By selecting the USER LOG you can view the training data of the selected user. You can view either the last training session data
or a summary of all the user's sessions. Exit the training data by pressing BACK/ STOP.
TRAINING MENU
You can access the TRAINING menu by pressing the TRAINING button. From the TRAINING menu, you can select one of the
following training sessions by scrolling the list, and then press the selection bar.
QUICK START
This program allows you to start the MANUAL program without using user settings.
1.
Select QUICK START. Confirm the selection by pressing the selection bar and start your training session by pedaling.
2.
You can increase or decrease the resistance (1-58 Nm) using the slider on the right.
3.
To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to
the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.
Summary of Contents for E90L
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