MANUAL
Allows you to set your effort level with the slider during the workout.
1.
Select MANUAL.
2.
Using the slider, choose your target value for the session: time, distance or energy consumption.
Confirm your selection by pressing the select button.
3.
Set the target value for the session using the slider: set time (10-180 minutes), distance (3-100 km) or energy consumption
(50-2000 kcal). Confirm your selection by pressing the select button.
4.
Start your training session by pedaling. You can increase or decrease the resistance (1-58 Nm) using the slider. During training,
you can display resistance or heart rate using button at the bottom of the screen.
5.
Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.
6.
To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the
memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.
TARGET HR
This program allows you to preset your pulse level, i.e. the resistance is regulated so that your pulse remains at the requested
level. If the pulse tends to rise, resistance is reduced automatically and vice \ versa. The set value can be changed also during
the workout. The program requires measurement of heart rate.
1.
Select your TARGET HR.
2.
Set the heart rate level (80-220) for the training session using the slider. Confirm your selection.
3.
Using the slider, choose your target duration for the session measured in time, distance or energy consumption. Confirm your
selection by pressing the select button.
4.
Set the target value for the session using the slider: set time (10-180 minutes), distance (3-100 km) or energy consumption
(200-8000 kcal). Confirm your selection by pressing the select button.
5.
Start your training session by pedaling. Using the slider, you can change the heart rate level (80-220). During training, you can
display resistance or heart rate using the button at the bottom of the screen.
6.
Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.
7.
To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the
memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.
WATT CONTROL
By selecting the WATT CONTROL program, you can set the desired effort value in watts, i.e. pedalling effort will be independent of
pedal rotations. The set effort value can also be changed during the workout.
1.
Select WATT CONTROL.
2.
Set the heart rate level (80-220) for the training session using the slider. Confirm your selection.
3.
Using the slider, choose your target duration for the session measured in time, distance or energy consumption. Confirm your
selection by pressing the select button.
4.
Set the target value for the session using the slider: set time (10-180 minutes), distance (3-100 km) or energy consumption
(200-8000 kcal). Confirm your selection by pressing the select button.
5.
Start your training session by pedaling. Using the slider, you can change the heart rate level (80-220). During training, you can
display resistance or heart rate using the button at the bottom of the screen.
6.
Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.
7.
To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the
memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.
PROGRAMS
This program contains ready-made training profiles. The program changes automatically the intensity level during your workout.
The display shows the profile and the changes, and the intensity can be manually adjusted.
1.
Select PROGRAMS.
2.
Select a program (1-10) by using the list and pressing the Selection bar. Profiles P1-P5 are watt control programs and P6-P10 are
target heart rate programs requiring heart rate measurement. Confirm your selection.
3.
Set your target duration for the session measured in time or distance. Confirm your selection.
4.
Set the target value for the session: time (10-180 minutes) or distance (3-100 km). Confirm your selection.
5.
Start the program by pedaling. You can increase or decrease the resistance using the slider. During training, you can display
effort or heart rate. The heart rate display requires heart rate measurement.
6.
Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.
7.
To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the
memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.
PROFILE P1. 3-peak effort profile for the improvement of oxygen uptake capacity. With relatively low yet long lasting peaks, this
profile is suitable for beginners. With default setting, max. watt value is 125, average watt value is 98.
PROFILE P2. 3-peak effort profile for the improvement of oxygen uptake capacity. With peaks relatively short in duration, this
profile is suitable for beginners. With default seting, max. watt value is 150, average watt value is 102.
PROFILE P3. Multi-peak effort profile for the improvement of explosive strength. Peaks are relatively short in duration, and the
level of effort varies irregularly. This profile is suitable for all fitness levels.With default setting, max. watt value is 150, average watt
value is 117.
Summary of Contents for E90L
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