Tunturi CROSS F 70, Manual

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2. Set the time, the distance, the energy consumption and the heart rate limit as
described in the section “Manual program”.
3. Touch the START/STOP button to start the workout. If you have set target
values, the values start to count down.
4. Manually change the resistance during the workout: Turn the SELECTION dial to
set the resistance.
User Program (USER)
The last used program profile is shown on the display.
1. Touch the START/STOP button to start the workout with your memorized
personal training data.
2. Set the time, the distance, the energy consumption and the heart rate limit as
described in the section “Manual program”.
3. Touch the START/STOP button to start the workout. If you have set target
values, the values start to count down.
4. Manually change the resistance during the workout: Turn the SELECTION dial to
set the resistance.
To modify a program:
1. Turn the SELECTION dial to select a bar in the program profile. Touch the
ENTER button to confirm. The bar starts to flash.
2. Turn the SELECTION dial to change the value. Touch the ENTER button to
confirm.
3. Repeat the above steps for other bars in the program profile.
4. Touch and hold the
ENTER button for 2 seconds to complete the modification of
the program.
Heart Rate Control Program (H.R.C.)
1. Turn the SELECTION dial to select one of the workout intensities: (55%, 75%,
90% or TARGET).
2. If you select TARGET, insert the target heart rate.
3. Touch the START/STOP button to start the workout. If you have set target
values, the values start to count down.
4. The resistance is adjusted automatically, so that your heart rate target will be
reached and maintained.
EN
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