Category
Heart rate zone
Explanation
Beginner
50-60% of maximum heart
rate
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at a
time.
Advanced
60-70% of maximum heart
rate
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert
70-80% of maximum heart
rate
Suitable for the fittest of persons who are
used to long-endurance workouts.
Use
Adjusting the support feet
The equipment is equipped with 4 support feet. If the equipment is not stable, the
support feet can be adjusted.
1. Turn the support feet as required to put the equipment in a stable position.
2. Tighten the locknuts to lock the support feet.
Adjusting the console
The console can be adjusted according to the height and the exercise position of the
user.
1. Loosen the console adjustment knob.
2. Move the console to the required position.
3. Tighten the console adjustment knob.
EN
CR
OSS R 50
19
Summary of Contents for CROSS F 70
Page 1: ...CROSS R 50 English ...
Page 2: ...Illustrations EN 2 CROSS R 50 ...
Page 3: ...A 8 1 4 5 3 6 3 9 4 5 6 7 2 EN CROSS R 50 3 ...
Page 4: ...B EN 4 CROSS R 50 ...
Page 6: ...D1 100 CM 100 CM 100 CM 100 CM 11 12 11 12 10 11 12 11 10 12 D0 D2 EN 6 CROSS R 50 ...
Page 7: ...D3 D4 11 13 14 13 16 14 18 17 18 EN CROSS R 50 7 ...
Page 8: ...D5 D6 19 13 21 20 23 22 EN 8 CROSS R 50 ...
Page 9: ...23 22 24 25 26 19 28 29 30 22 22 D7 D8 D9 EN CROSS R 50 9 ...
Page 10: ...24 25 26 19 28 22 29 30 22 31 17 17 31 31 17 17 31 D10 D12 D11 D13 EN 10 CROSS R 50 ...
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