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7. MEMORY
Saves and recalls manual programs (P 1-8).
8. SCAN HOLD
The values displayed change at 6-second intervals. If
you want to monitor any value for a longer period, press
the
SCAN HOLD
key, and the display will be locked.
When you want to view the changing values again, press
the
SCAN HOLD
key to unlock.
9. ARROW KEYS
Used for setting values, increasing or decreasing
resistance and selecting programs.
10. TIME / EFFORT (W)
This display alternates between elapsed time and effort
in watts.
11. TOTAL COUNTS / COUNTS/MIN
This display alternates between Total Counts and
counts/min (speed).
12. KCAL / HR
This display alternates between approximate energy
consumption in kilocalories and heart rate. Since
people’s capacity to produce energy varies, the energy
consumption display shows an approximation of the real
consumption.
13. SELECTING UNIT
You can select the unit of weight to be displayed by the
switch at the back of the meter housing. You can select
either kg or
LB
.
14. TOTAL TRAINING COUNTER
Press both arrow keys simultaneously and the
TIME
window will present a total training time in hours.
OPERATING THE METER
N OTE !
Protect the meter from direct sunlight, as it
may damage the liquid crystal display. Do not expose
the meter to water or severe impacts, as these may also
damage the meter.
The meter switches on automatically when the cycle is
connected to the power source. The display gives out
a short beep after which all the functions are at zero.
If you do not press a key, or pedal for more than 5
minutes, the meter automatically switches off.
QUICK START
1.
Switch on the meter or press
ENTER
after pressing
the
RESET
key.
2 .
You can adjust the effort level (1-16) with the arrow
keys, and the columns indicate the chosen effort level.
3.
Begin your workout.
MANUAL
1.
Select the manual function by pressing the
MANUAL
key after the meter has been switched on or after
pressing the
RESET
key.
2 .
The
TIME
display will start to flash. Choose the
desired duration of workout by using the arrow keys
(10-90 minutes in steps of 5 minutes). Press
ENTER
.
The equipment uses this value to calculate the duration
of the different effort levels during the program.
3.
The Total Counts display starts to flash. The display
reads K
G
_. Enter your weight by using the arrow keys
(default value 70 kg). Press
ENTER
.
4 .
Begin your workout.
5.
You can adjust the effort level (1-16) with the arrow
keys, and the columns indicate the chosen effort level.
Programs can be saved in the memory of the meter.
ROLLING HILLS PROGRAM
1.
Select the
ROLLING HILLS
program by pressing the
ROLLING HILLS
key after the meter has been switched
on or after pressing the
RESET
key.
2 .
The various effort levels are indicated by dots on the
display. By pressing the
ROLLING HILLS
key repeatedly
you get the display to show different effort profiles (P1
- P4) and you can choose the one best suited for you by
pressing
ENTER
.
3.
The
TIME
display will start to flash. Choose the
desired duration of workout by using the arrow keys
(10-180 minutes in steps of 5 minutes, default 20
minutes). Press
ENTER
. The equipment uses this value
to calculate the duration of the different effort levels
during the program.
4 .
The Total Counts display starts to flash. The display
reads
KG
_. Enter your weight by using the arrow keys
(default value 70 kg). Press
ENTER
.
5.
Begin your workout.
6 .
You can adjust the profile effort level with the arrow
keys (default 100 %), and the columns in the display
indicate the chosen effort level.
Programs can be saved in the memory of the meter.
P1
. 3-peak effort profile for the improvement of oxygen
uptake capacity. With relatively low yet longlasting
peaks, this profile is suitable for beginners. With
default setting, max. resistance value is 17 Nm, average
resistance value is 14 Nm.
P2.
3-peak effort profile for the improvement of
oxygen uptake capacity. With peaks relatively short in
duration, this profile is suitable for beginners. With
default setting, max. resistance value is 21 Nm, average
resistance value is 14 Nm.
P3.
Multi-peak effort profile for the improvement of
explosive strength. Peaks are relatively short in duration,
and the level of effort varies irregularly. This profile is
suitable for all fitness levels. With default setting, max.
resistance value is 20 Nm, average resistance value is 16
Nm.
P4.
Uphill effort profile for the improvement of
endurance fitness. Peaks are relatively longlasting,
increasing in intensity until the closing phase of the
profile. This profile is specifically suitable for the
physically fit. With default setting, max. resistance value
is 29 Nm, average resistance value is 19 Nm.
Tunturi_C60 7
7.1.2005, 15:04:08
