Tunturi 17TFRW5000, User Manual

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Strokes
- Displays the number of strokes for the active workout�
- Range: 0 ~ 99999 /± 1 strokes�
Calories
- Without setting the target value, calorie will count up�
- When setting the target value, calories will count down from your
target calorie to 0 with an alarm sound or flash�
Calories will continue counting up if training is not stopped after
goal is reached�
- Automatically accumulates calories burnt when exercising�
- Range: 0 ~ 9999 K�Calories�
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NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment�
Pulse
- Current pulse will display after 6 seconds when detected by the
console�
- Without any pulse signal for 6 seconds, console will display “P”�
- Pulse alarm will sound when current pulse is over the target pulse�
- Range: 0-30 ~ 230 BPM
Load
- Shows tension level setting, when adjusting resistance, for 3
seconds�
- Range: 1 ~ 16
Explanation of buttons
Reset
- In setting mode, press RESET key once to reset the current function
figures�
- Press RESET key and hold for 2 seconds to reset all function figures
Start/ Stop
- Start or Stop ( pause ) workout�
Recovery
- After the console detects pulse signal, press the RECOVERY key to
enter recovery mode to monitor heart rate recovery ability
Up
- Increase resistance level during workout�
- Setting selection�
Mode
- Confirm setting or selection�
Down
- Decrease resistance level during workout�
- Setting selection�
Opperation
Power on
- Plug in power supply to power on computer�
- Press any key to power on the console when being in sleep mode��
- Start rowing to power on the console when being in sleep mode�
Power off
- Without any signal being transmitted into the monitor for 4 minutes
the monitor will enter SLEEP mode automatically�
- Unplug power supply to power off computer directly�
Programs
Quick start
- Press “START/ STOP” key to start your workout without any pre-set
setting�
- Use “UP/ DOWN” to adjust resistant level during workout�
End your workout
- Press “START/ STOP” in workout mode to stop/ pause your
workout�
To resume your workout press “START/ STOP” button in pause
mode�
- Press “RESET” key to reset console� ( Active training data will be
lost )
Manual mode
- Use “UP/ DOWN” key to select workout program, choose
MANUAL mode and press ‘MODE” key to enter next setting entry
for manual mode program�
- Use “UP/ DOWN” key to pre-set training time, and press “MODE”
to confirm the setting�
- After confirm you can set also: Calories, and Pulse limit�
‼
NOTE
• When setting more than one goal, the training will end at first
achieved goal�
• Leave a goal blank and it will not be seen as a pre-set limit�
• It is not possible to set a Time and Distance goal together for a
training�
• Pulse is not a training ending limit, a beep sound will be heard
when exceeding the pre set PULSE limit constantly�
- Press “START/ STOP” key to start workout
- Use “UP/ DOWN” key to adjust resistance level� Load level is
shown in LOAD window�
Program (Fig. F)
- Use “UP/ DOWN” key to select PROGRAM mode, and confirm
with “MODE” button�
- Use “UP/ DOWN” key to select a training program, press “MODE”
to confirm�
- Use “UP/ DOWN” key to set time, press “MODE” to confirm�
- Press START/ STOP key to start workout
- Use “UP/ DOWN” key to adjust resistance level�
H�R�C� mode�
- Use “UP/ DOWN” key to select workout program, choose H�R�C�
,press “MODE” to confirm�
- Use “UP/ DOWN” key to set age�
- Use “UP/ DOWN” key to select 55%, 75%, 90%, TA�
55% = (220-age) x55%, 75% = (220-age) x75%
90% = (220-age) x90%, TA= Target ( Default =100 ) Use “UP/
DOWN” buttons to set target value�
Press “MODE” to confirm�
- Use “UP/ DOWN” key to set time, press MODE to confirm�
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
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