Drive
Push with the legs while arms remain
straight�
Finish
Pull through with arms and legs rocking
slightly back on your pelvis�
Recovery
Upper body tips forward over your pelvis
and move forward�
Catch
Back to the starting position and begin
again�
Catch - Drive
Begin the stroke comfortably in forward position and push strongly
back with your legs while keeping your arms and back straight�
Finish
Begin to pull your arms back as they pass over your knees and
continue the stroke through to completion rocking slightly back over
your pelvis�
Recovery - Catch
Return to the starting position and repeat�
⚠ WARNING
• Always consult a doctor before beginning an exercise program�
• Stop immediately if you feel faint or dizzy�
Console (fig F)
⚠ CAUTION
• Keep the console away from direct sunlight�
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console�
• Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display�
‼
NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes� If the console is in standby mode, the
display shows the room temperature
Explanation Display functions
Time/ 500m
- Shows the time needed to run a 500 meter distance workout,
based on the current rowing intensity�
- Range: 0 ~ 99:00 min�
SPM
- SPM is Strokes Per Minute and is showing the avarage Strokes per
minute during workout�
- Range: 0 ~ 999 SPM�
Distance M
- Without setting the target value, distance will count up�
- When setting the target value, distance will count down from your
target distance to 0 with an alarm sound or flash�
Range: 0 ~ 99999 M� ( ± 100M�)
Time
- Without setting the target value, time will count up�
- When setting the target value, time will count down from your
target time to 0 and alarm will sound or flash�
Time will continue counting up if training is not stopped after goal
is reached�
- Without any signal being transmitted into the monitor for 4
seconds during workout, time will STOP
- Range: 0:00 ~ 99:59�
2 2
English
Summary of Contents for 17TFRW5000
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