True Fitness Z5 Series, Owner'S Manual

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Basic Operation
In This Chapter:
Starting Your Treadmill Safely
Speed and Incline Adjustment
Stopping Your Treadmill Safely
Setting Your Weight
A Note About Calorie Expenditure Calculations
Monitoring Your Heart Rate
Using the Heart Rate Transmitter Strap
The Treadmill’s Heart Rate Display
The S.O.F.T. Select System
chapter three
Z 5 Tr e a d m i l l O w n e r ' s G u i d e
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1:
Introduction
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2:
The Console
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3:
Basic Operation
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4:
Operation in Greater Detail
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5:
Heart Rate Control Workouts
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6:
User Programs
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7:
Designing an Exercise Program: The F.I.T. Concept
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8:
Care and Maintenance
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9:
Important Safety Instructions