These are True’s original four pre-set workouts. Changing the
workout time stretches and compresses the workout profile, in
contrast to the four new pre-set workouts. Other differences are
explained below in the individual workout sections.
Incline changes in varying amounts; the new Hills workout has
hills of the same size all throughout the workout.
Very similar to Hill Intervals, with varying incline changes.
Similar to Speed Ramp, except both speed and grade change.
Glute Buster
Leg Shaper
Cardio
Challenge
Classic Pre-Set Workouts
CHAPTER
ONE
: B
ASIC
O
PERATION
20
E
X C E L
S
E R I E S
O
W N E R
’
S
G
U I D E
= Incline
= Speed
Summary of Contents for Excel ES 5.0
Page 1: ...Excel Series Owner s Manual ...
Page 59: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate appendix a 65 ...
Page 61: ...METs Table How Speed and Incline Affect Workload Expressed in METs appendix b 69 ...
Page 62: ...E X C E L S E R I E S O W N E R S G U I D E APPENDIX B METS TABLE 71 ...
Page 66: ...Bibliography References and Selected Readings bibliography 77 ...
