During a manually-controlled workout, the Excel Series treadmills
always "records" the changes you make in speed or incline. The ES
5.0, ES 7.0 and ES 8.0 can save up to three User Programs
Note that this workout recording only takes place when you use the
default manual mode settings; you cannot choose a target workout
time or distance. Time must count up during your workout in order
to be recorded.
Up to 36 changes in speed or incline can be recorded. Each speed/
incline pair of changes must be separated by at least 30 seconds.
To save a manual workout, press as you normally would to end
your workout. Now press and hold
until the display shows
Save User 1.
You can save your workout in User 1, or press to select User 2 or
User 3. Press and hold
to save the workout program you have
selected.
To use a User Program that you have saved, simply select it from the
list of programs as described in "Pre-Set Program Operation" in the
previous section.
E
X C E L
S
E R I E S
O
W N E R
’
S
G
U I D E
How to Record and Run User Programs
C
HAPTER
T
HREE
: U
SER
P
ROGRAMS
How To
Record And
Run User
Programs
35
Summary of Contents for Excel ES 5.0
Page 1: ...Excel Series Owner s Manual ...
Page 59: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate appendix a 65 ...
Page 61: ...METs Table How Speed and Incline Affect Workload Expressed in METs appendix b 69 ...
Page 62: ...E X C E L S E R I E S O W N E R S G U I D E APPENDIX B METS TABLE 71 ...
Page 66: ...Bibliography References and Selected Readings bibliography 77 ...
