ESX, TSXa + TSX Owner’s Guide
4
Quick Start
Starting Up
During
Your
Workout
Quick Start
into a manual workout by pressing
.
Select a different workout
by pressing the workout keys. Press
workout keys more than once for more programs.
Press
to do a manually-controlled workout.
Accept each setting and move to the next one
by pressing
.
Begin your workout
by pressing
at any time.
Adjust your exercise workload
by using the keys or the
numeric keys.
View different display data
by pressing the
key to
alternate between two different sets of data.
Change workouts
on-the-fly by pressing other program keys.
Summary of Contents for ESX
Page 1: ...ESX TSXa TSX Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Page 11: ...ESX TSXa TSX Owner s Guide 11 The TSX Console Chapter One Basic Operation TSX Console ...
Page 43: ...Appendix A Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate ...
Page 45: ...Appendix B Specifications The Size and Performance Attributes of Your ESX TSXa TSX ...
