ESX Touchscreen Owner’s Guide
10
Using the Exercise Arms
Chapter One: Basic Operation
Use the exercise arms alone
Stand on the side steps, off the pedals,
and use the exercise arms for a pure
upper body workout. Try a variety
of hand positions on the rotating
handgrip. One can work different
muscle groups just by changing hand
positioning.
Use the balance bar
Grasp the balance bar with a relaxed
grip, for a lower body only workout.
Keep your hands free
Use caution with this method, as this requires good balance and
exercise form.
Summary of Contents for ESX Touchscreen Elliptical
Page 1: ...ESX Touchscreen Elliptical Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Page 40: ...Appendix A Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate ...
Page 42: ...Appendix B Specifications The Size and Performance Attributes of Your ESX Touchscreen ...
