Control Panel Functions
2-1
S
T
AR
T/r
ese
t:
Starts the tr
eadbelt in mo
tion.
Also r
ese
ts distance, time,
calor
ies when held f
o
r
3 seconds.
SELEC
T/en
ter:
Used t
o
en
ter y
our w
eight.
Also f
or vie
wing dual func
tion
windo
w
s
o
f speed/pace
and calor
ies/me
tabolic r
a
te
UP/DO
WN:
A
d
justs the gr
ade a
t
an
y time dur
ing y
our
w
o
rk
out. Se
ts distance
to
coun
td
o
wn. Also used
to
scr
oll thr
ough pr
ogr
ams
S
T
OP/
P
A
USE:
St
ops the tr
eadmill
a
t an
y poin
t in y
our
w
o
rk
out. Inf
o
rma
tion
will be r
e
tained unless
the sa
fe
ty k
e
y is
remo
v
ed or k
e
y
is
held f
o
r 5 seconds
(R
ese
ts t
o 0)
SL
O
W/F
A
S
T:
Used t
o
adjust speed
in .
1 mph incr
emen
ts, t
o
en
te
r w
eight, o
ther
w
o
rk
out par
ame
te
rs
, and
to
se
t time t
o coun
td
o
w
n
EXPRESS KEY
S:
(No
t a
v
ailable on
450P
, 500
, 500P models)
A
ccess y
our fa
v
o
ri
te
w
o
rk
outs.Choose fr
om
targe
t HR
C
w
ork
out,
pr
e-pr
ogr
ams and
cust
om pr
ogr
ams.
KEY
S
DIS
T
ANCE:
Indica
tes miles
tr
a
v
eled in .01 mile
incr
emen
ts up
to
9
.99
, and .
1 mile
incr
emen
ts past
10 miles. Can also
be se
t t
o coun
td
o
w
n
(See coun
td
o
wn on
page 2-
7)
SPEED:
Indica
te
s mph in .
1
incr
emen
ts
P
A
CE:
Indica
te
s amoun
t o
f
time r
e
quir
ed t
o
comple
te 1 mile a
t
tha
t curr
e
n
t speed
C
A
L
ORIES:
Indica
tes estima
ted
calor
ies burned.
Based on w
e
ight,
speed, gr
ade and
time
MET
S:
One MET is the
amoun
t o
f energy
y
our body uses a
t
re
st. If a ph
y
sical
ac
tivity has an
equiv
a
len
t o
f six MET
S,
its energy demands
ar
e six times tha
t o
f
y
our r
esting sta
te
TIME:
Indica
te
s elasped
time a
ft
e
r pr
essing
start (0-99minut
es
and 59 seconds).
Can also be se
t t
o
coun
td
o
wn, (See
coun
td
o
wn page 2-
7
)
DO
T MA
TRIX
1. Instr
uc
ts dur
ing
se
tup.
2. P
ro
vides upda
te
d
inf
o
rma
tion on pr
ogr
ess
dur
ing w
o
rk
out.
GRADE:
Indica
te
s incline
in percen
t
o
f gr
ade in .5%
incr
emen
ts
WINDO
W
S
450/500 CONTROL P
ANEL
HR
C
MODEL
SHO
WN
