Pre Program Operating Instructions
2-8
B
BA
AS
SIIC
C S
ST
TA
AR
RT
T-
-U
UP
P
•• Plug machine into a g
grro
ou
un
nd
de
ed
d 110 VAC
outlet.
•• Turn on the power switch.
•• Step onto the treadmill.
•• Straddle the treadbelt.
•• Insert safety key into the console behind
the grab bar.
C
Ca
au
uttiio
on
n:: W
Wh
he
en
n tth
he
e s
sa
affe
etty
y k
ke
ey
y iis
s iin
ns
se
errtte
ed
d,, tth
he
e
ttrre
ea
ad
dm
miillll w
wiillll rre
ettu
urrn
n tto
o 0
0%
% g
grra
ad
de
e.. P
Plle
ea
as
se
e k
ke
ee
ep
p
tth
he
e a
arre
ea
a u
un
nd
de
err tth
he
e ttrre
ea
ad
dm
miillll ffrre
ee
e ffrro
om
m
o
ob
bs
sttrru
uc
cttiio
on
ns
s..
•• Connect safety lanyard clip to the waist
band of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.The
message will read
AADDJJ WWGGTT FFAASSTT/
/SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT
.
The time window will display last entered
weight. Use
to change the
weight and press
.
P
PR
RO
OG
GR
RA
AM
M M
MO
OD
DE
E 4
45
50
0/
/5
50
00
0
••
NNEEXXTT UUPP/
/DDNN
message appears, followed by
EEDDIITT SSEELLEECCTT
. Press
or
to access
the programs
•• Press
and the message will read
HHIILLLL IINNTTRRVVLL
followed by
AADDJJ LLVVLL FFAASSTT/
/SSLLOOWW
followed by
PPRREESSSS SSTTAARRTT
. Scroll to desired
program using
keys.
Select a level using
Press
After program and level have been
selected, set time using
keys
(15:00-99:00 minutes)
Press
to begin
•• C
Ca
arre
effu
ulllly
y step onto treadbelt.
•• T
To
o S
Stto
op
p o
orr p
pa
au
us
se
e y
yo
ou
urr w
wo
orrk
ko
ou
utt:: slow
machine to below 2 mph by pressing
Press
. This will stop the program
and save all valuable information. To restart
a program, press
. To end workout,
press
and remove the safety key.
•• T
To
o rre
es
se
ett d
diis
stta
an
nc
ce
e,, ttiim
me
e,, a
an
nd
d c
ca
allo
orriie
es
s::
(During workout) Press and hold
until
zeros appear in the time, distance, calorie
windows. If not in use, press and hold
.
• T
To
o c
ch
ha
an
ng
ge
e lle
ev
ve
ell d
du
urriin
ng
g w
wo
orrk
ko
ou
utt: press and
hold
.
L -
will appear in speed window,
press
keys to select new level.
After new level is entered press
.
•• R
Re
ec
ca
allll o
off a
ac
cc
cu
um
mu
ulla
atte
ed
d d
da
atta
a ((a
att e
en
nd
d o
off w
wo
orrk
k
o
ou
utt)):: obtained by pressing the
.
450/500 HRC
550 P
5
55
50
0P
P M
MO
OD
DE
EL
LS
S::
Set Your Weight Using
Keys
Press
Press Desired Program Key
Set Program Level Using
Keys
Press
Set Time Using
Keys (15:00-99:00
Minutes)
Press
N
NO
OT
TE
E::
All workouts (programs) are able to be set from
15:00 - 99:00 minutes. Default value (if no time entered)
is 30:00 minutes. When timer reaches 0:00 it will beep
and begin counting up. You must press
to end
workout!
N
NO
OT
TE
E::
When in run mode user may switch from one
workout to the next selected, joining the workout in
process at the same time as the prevous workout.
EXAMPLE: Working out in weight loss at the 15:00
mark user pressed CV Workout, computer and readout
reflects move to CV Workout and continues countdown
at 15:00.
