A
AL
LL
L T
TR
RU
UE
E H
HE
EA
AR
RT
T R
RA
AT
TE
E C
CO
ON
NT
TR
RO
OL
L
W
WO
OR
RK
KO
OU
UT
TS
S C
CO
ON
NS
SIIS
ST
T O
OF
F T
TH
HR
RE
EE
E
S
ST
TA
AG
GE
ES
S::
1. Warm -up Stage
2. Target Heart Rate Control Stage
3. Cool Down Stage
T
TO
O U
US
SE
E H
HR
RC
C IIN
NT
TE
ER
RV
VA
AL
L W
WO
OR
RK
KO
OU
UT
TS
S
Interval Workouts offer variety and help you
attain higher levels of conditioning in a shorter
period of time.
It is recommended that you do not do an
interval workout until you have used this
treadmill on a regular basis and have a
working knowledge of your target heart rate
and fitness level.
B
BA
AS
SIIC
C S
ST
TA
AR
RT
T--U
UP
P 5
50
00
0C
CII,, 5
55
50
0 H
HR
RC
C/
/C
CII M
Mo
od
de
ells
s
• Plug machine into grounded 110 VAC
outlet.
• Turn on the power switch
• Step onto the treadmill
• Straddle the treadbelt.
• Insert safety key into console behind the
handbar.
C
Ca
au
uttiio
on
n:: W
Wh
he
en
n tth
he
e s
sa
affe
etty
y k
ke
ey
y iis
s iin
ns
se
errtte
ed
d,, tth
he
e
ttrre
ea
ad
dm
miillll w
wiillll rre
ettu
urrn
n tto
o 0
0%
% g
grra
ad
de
e.. P
Plle
ea
as
se
e k
ke
ee
ep
p
tth
he
e a
arre
ea
a u
un
nd
de
err tth
he
e ttrre
ea
ad
dm
miillll ffrre
ee
e ffrro
om
m
o
ob
bs
sttrru
uc
cttiio
on
ns
s..
• Connect safety lanyard clip to the
waistband of your clothing. Do not operate
treadmill without safety lanyard clipped to
your clothing at about waist height.
Message will read
WWGGTT FFAASSTT/
/SSLLOOWW
followed by
PPRREESSSS SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Last entered weight will be displayed. Use
to change the weight and press
.
Press
Scroll to desired workout using
Press
(In the window labeled heart rate
the last edited heart rate will appear.)
AADDJJ TTAARRGGEETT
+- will appear in the
message followed by
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT..
Press
to change your target
heart rate.
Press
. The message will read:
AADDJJ MMXX SSPPDD
+
+ -
-
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Press
to enter your desired
maximum speed.
Press
. The message will read:
AADDJJ TTIIMMEE
+-
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Press
to enter your desired time.
Press
. The message will read:
AADDJJ WWOORRKK
+-
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Press
to enter your desired work
interval time. You may adjust work interval
from :30 seconds to 9 minutes in :05 second
segments. Press
. The message will
read:
AADDJJ RREESSTT
+-
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Press
to enter your desired rest
interval time. You may adjust rest interval from
:30 seconds to 9 minutes in :05 second seg-
ments. Press
. The message will read:
AADDJJ MMXX GGRRDD
+-
NNEEXXTT--SSEELLEECCTT
PPRREESSSS SSTTAARRTT
Press
to enter your desired
maximum grade.
Press
to begin workout.
N
NO
OT
TE
E:: If you accidentally press
again,
the H
HE
EA
AR
RT
T R
RA
AT
TE
E window will flash.
Press
to begin your workout.
INTERVAL HRC
INTERVAL HRC
Cardiointeractive HRC INTERVAL Operating Instructions
2-17
