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5. COMPUTER FUNCTIONS (CONT.)
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Type 4 is from 20% to 24%.
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Type 5 is from 25% to 29%.
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Type 6 is from 30% to 34%.
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Type 7 is from 35% to 39%.
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Type 8 is from 40% to 44%.
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Type 9 is from 45% to 50%.
4. TARgET HEART RATE PROgRAM
Select TARGET H.R. using the UP or DOWN key then pressing ENTER KEY . The 1st parameter “Time” will flash and the
value can be adjusted using the UP or DOWN key .Press ENTER to save value and move onto the next parameter to be
adjusted.
Note
: • If the user sets up a target time for a workout, then the next parameter of Distance cannot be adjusted.
•
If the measured Pulse is above or below the set TARGET H.R (± 5), the computer will adjust the resistance load
automatically. The computer will check, approximately every 20 seconds, and adjust the resistance load by 1 up or
down, as required. Each resistance load represents 2 levels of loading.
•
When one of the workout parameters counts down to be zero, the computer will sound a warning and stop
the workout automatically. Press the START key to continue the workout to reach any unfinished workout
parameters.
5. HEART RATE CONTROl PROgRAM
There are 2 selections for target pulse:
•
P16 - 60% TARGET H.R= 60% of (220 - AGE)
•
P17 - 85% TARGET H.R= 85% of (220 - AGE)
Select one of the HEART RATE CONTROL PROGRAMS using the UP or DOWN key then press ENTER. The 1st
parameter “Time” will flash and the value can be adjusted using the UP or DOWN key. Press ENTER to save value
and move onto the next parameter to be adjusted.
Note:
• If the user sets up a target time for a workout, then the next parameter of Distance cannot be adjusted. Continue
through all desired parameters, pressing START/STOP to start workout.
• If the measured Pulse is above or below the set TARGET H.R (± 5), the computer will adjust the resistance load
automatically. The computer will check, approximately every 20 seconds, and adjust the resistance load by 1, up or
down as required. Each resistance load represents 2 levels of loading.
•
When one of the workout parameters counts down to be zero, the computer will sound a warning and stop
the workout automatically. Press the START key to continue the workout to reach any unfinished workout
parameters.
6. USER PROgRAMS
2 User program allows the user to set their own program that can be used immediately. Select USER using the UP or
DOWN key then press ENTER. The 1st parameter “Time” will flash and the value can be adjusted using the UP or DOWN
key. Press ENTER to save value and move onto the next parameter to be adjusted.
Note
• If the user sets up a target time for a workout, then the next parameter of Distance cannot be adjusted. Continue
through all desired parameters, pressing START/STOP to start workout. After user has finished setting up the
desired parameter, LEVEL 1 will flash. Use the UP or DOWN key to adjust then press ENTER until finished (10
times in total). Press START/STOP to start workout.
•
When one of the workout parameters counts down to be zero, the computer will sound a warning and stop the
workout automatically. Press the START key to continue the workout to reach any unfinished workout parameters.
