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5. COMPUTER FUNCTIONS
COMPUTER INSTRUCTIONS
Key Functions
START/STOP
: 1. Starts and Pauses workouts.
2. Starts the body fat measurement and quits the body fat program.
3. Hold the button for 3 seconds will reset all function value to zero. Operates
only when in stop mode.
DOWN
:
Decreases value of selected workout parameter:
TIME, DISTANCE, RPM, SPEED, ODO, DISTANCE. During the workout, it will
also decrease the resistance load.
UP
:
Increases value of selected workout parameter. During the workout, it will
increase the resistance load.
ENTER
:
To input desired value or work out mode.
RECOVERY
: Press to enter into the Recovery function when the computer is displaying heart rate values. Hold for 1
minute and Recovery will determine the users fitness level. There are 6 Levels (1-6): F1 is the best and F6 is
the
worst.
MODE
:
Press to switch display from RPM to SPEED, ODO to DIST during workout.
Workout Selection:
After powering up use the UP or DOWN keys to select the desired mode. Pressing ENTER to enter the desired mode.
There are 5 basic workout modes:
•
Manual
•
Pre-programs
•
Body Fat Program
•
Target Heart Rate Program
•
Heart Rate Control Program
•
User Program
Setting Workout Parameters:
After selecting desired workout mode: Manual, Pre-set Programs, Body Fat, Target Heart Rate, Heart Rate Control and User
Program. You may pre-set several workout parameters:
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES /AGE
Note:
Some parameters are not adjustable in certain programs. Time and Distance can not be set up at the same time.
Once a program has been selected, pressing ENTER will make the TIME parameter flash. Using the UP or DOWN key you
may select the desired time value. Press ENTER to input the value. The flashing prompt will move to the next parameter.
Continue to use UP or DOWN key. Press START/STOP to start workout.
Field
Time
Distance
Calories
Age
Display Range
0:00~ 99:00
0.00~999.0
0~9995
10~99
Default Value
00:00
0.00
0
30
Increment/
Decrement
± 1:00
±1.0
±5
±1
Description
1. When display is 0:00, Time will count up.
2. When time is 1:00-99:00, it will count down to 0.
1. When display is 0.0, Distance will count up.
2. When Distance is 1.0~999.0, it will count down
to 0.
1. When display is 0, Calories will count up.
2. When Calories is 5~9995, it will count down to 0.
Target HR will be based on Age. When Heart Rate
exceeds Target H.R, the number of Heart Rate will
flash in programs P1-P9.
