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Trojan UPRIGHT BOXING BAG, Care Instructions And Assembly Manual

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Trojan UPRIGHT BOXING BAG Care Instructions And Assembly Manual Download Page 6

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise 
improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted 
by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe 
deeply.  An aerobic exercise should be part of your entire exercise routine.

MUSCLE CHART

UPRIGHT BOXING BAG
The exercise routine that is performed on the boxing bag will develop the whole body as well as condition the 
circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart below.

4. FITNESS TIPS AND TECHNIQUES

1373-6

Trapezius

Posterior

Tricep
Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

Trapezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius

Quadriceps

Tibialis

Summary of Contents for UPRIGHT BOXING BAG

Page 1: ...0861 876526 0861 TROJAN WARRANTY TROJAN MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1373 UPRIGHT BOXING BAG UPRIGHT BOXING BAG CARE INSTRUCTIONS AND ASSEMBLY MANUAL ...

Page 2: ...LY CHECK LIST 4 3 ASSEMBLY STEP 5 4 FITNESSTIPS ANDTECHNIQUES 6 5 CONDITIONING GUIDELINES 7 6 WARM UP AND COOL DOWN 8 7 PART LIST AND EXPLODED DRAWING 9 8 FREQUENTLY ASKED QUESTIONS 10 9 TROJAN 1YEAR LIMITED WARRANTY 11 10 TROJAN REPAIRS PROCEDURE 12 ...

Page 3: ...g the UPRIGHT BOXING BAG loss of balance may result in a fall and serious bodily injury 5 Use the UPRIGHT BOXING BAG only as described in the manual 6 Before using this equipment to exercise always do stretching exercises to properly warm up 7 Always make sure all bolts and nuts are tightened prior to each use WARNING Before starting any exercise or conditioning program you should consult with you...

Page 4: ... that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN UPRIGHT BOXING BAG provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please familiarise yourself with the parts that are labelled Read this...

Page 5: ...cap The weight of the base will be 110kg 242lbs if filled with water or 130kg 287lbs if filled with sand See Fig 1 Fig 2 If you want to release the water or sand open the cap on the top of the base and tip the base over STEP 3 Attach the Bottom Bracket D of the Elasticity F to the top of the Base A with four Hex Bolts E See Fig 3 STEP 4 Attach the Boxing Bag H with four Bolts G see Fig 3 STEP 5 Ti...

Page 6: ... you breathe deeply An aerobic exercise should be part of your entire exercise routine MUSCLE CHART UPRIGHT BOXING BAG The exercise routine that is performed on the boxing bag will develop the whole body as well as condition the circulatory system and provide a good aerobic workout These muscle groups are highlighted on the muscle chart below 4 FITNESS TIPS AND TECHNIQUES 1373 6 Trapezius Posterio...

Page 7: ... 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You c...

Page 8: ...llow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then rel...

Page 9: ...NG No Description Qty A Base 1 B Base 1 C Cap 1 D Bottom Bracket 1 E Hex Bolt 4 F Elasticity 1 G Bolt 4 H Boxing Bag 1 Allen Key 1 NOTE Some of the above accessories are pre fitted to the master component They may not be supplied separately ...

Page 10: ...After a couple of weeks you can increase the repetitions slowly Thereafter follow a training program 3 days exercising one day break 2 days exercising one day break Continuous training with the UPRIGHT BOXING BAG builds up your muscles and increases your endurance It is good for the blood circulation and helps your body to get oxygen Q 2 Who can exercise Generally every healthy person young or old...

Page 11: ...loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence or any act or omission on its part PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number Warranty numbers can be issued through contacting our call centre on 0861 876526...

Page 12: ... home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties sect...

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