Trojan TITAN 330 User Manual Download | Manualshive

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Summary of Contents for TITAN 330

Page 1: ...N READ ALL PRECAUTIONS AND INSTRUCTIONS INTHIS MANUAL bEfORE USINGTHIS EQUIPMENT KEEPTHIS MANUAL fOR fUTURE REfERENCE Visit facebook com trojanhealth www trojanhealth co za TITAN 330 TREADMILL USER MANUAL TM ...

Page 2: ..._____ 16 Maintenance ____________________________________________________ 18 FitnessTips Techniques___________________________________________ 20 Conditioning Guidelines_ __________________________________________ 21 Warm Up Cool Down_ _________________________________________ 22 Trouble Shooting ________________________________________________ 23 1Year Limited Warranty____________________________...

Page 3: ... during exercise you feel faint dizzy or experience pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching ACCESS CONTROL Trojan recommends that all fitness equipment be used in a supervised area It is recommended that the equipment be located in an access cont...

Page 4: ... you follow our maintenance tips to ensure the continued correct function of yourTrojan equipment Before any use examine all accessories approved for use with theTrojan equipment for damage or wear Should yourTrojan equipment appear damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair OPERATING W...

Page 5: ...east resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER improper connection of the equipment grounding conductor can result in a risk o...

Page 6: ...TrojanTitan 330Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Read this manual carefully before using theTrojanTitan 330Treadmill Side Cover Console Display Safety Key Heart Rate Sensor Hand Rail ...

Page 7: ...e included Basic tools such as spanners will be required for assembly assemblyTOOLS Allen wrench 5mm 1pcs Wrench with screw driver S 13 14 15 1pcs No Description Qty 1 Main Frame 1 39 Allen Screw M8 x 15 mm 1 11 Wrench W Screw Driver S 13 14 15 10 33 Left UprightTube Cover 1 55 Washer Ø8 mm 10 12 Allen Wrench 5 mm 1 34 Right UprightTube cover 1 ...

Page 8: ... check that all parts are accounted for Do not dispose of the packaging material until assembly is completed Tools are provided for use in assembly Majority of the parts here have been preassembled at the factory 1 Step 1 Open the box and remove the spare parts Place the Main Frame 1 on level ground ...

Page 9: ...bly STEPS 2 Step 2 Lift up the Console Display A and UprightTube B as indicated in the diagram Note When lifting the Console Display A and UprightTube B make sure not to pinch the wires inside the upright tubes A B ...

Page 10: ...10 10334 Assembly STEPS Step 3 Tighten UprightTube B to the Main Frame A with six Bolts 39 and Lock Washer 55 using the provided Allen Wrench Note Support the UprightTube to avoid it falling down 3 ...

Page 11: ...0334 Assembly STEPS 4 Step 4 Tighten the ConsoleTube A to the main frame with four Bolts 39 and four Lock Washers 55 using the provided Allen Wrench Note Ensure you support the UprightTube from falling down ...

Page 12: ...t and Right UprightTube Cover 33 34 to the base frame 5 CAUTION Ensure that cables are not damaged during assembly or when tightening screws Recheck All bolts and nuts are tightened securely before using the machine Assembly STEPS ...

Page 13: ...ill stop slowly and display END then return to the standby state after 5 seconds Distance Window During a workout this will display the distance travelled It will count from 0 00 to 99 9 km Once it has reached 99 9 km it will start counting from 0 again Should a set distance be set the treadmill will count down from the set distance until it reaches 0 00 km the running deck will stop slowly and di...

Page 14: ...art the machine Ensure the safety key is connected STOP While the treadmill is in the Manual or Program mode pressing the STOP button will stop the current workout session and cancel and pre set programs SPEED UP Press SPEED UP to increase the speed by 0 1 km h while the running deck is moving Holding down SPEED UP will increase the speed by 0 5 km h Release the button once the desired value has b...

Page 15: ...ress the START button the treadmill will start automatically at a speed of 0 8 km h You are able to use the SPEED or INSTANT SPEED to adjust the speed setting TIME MODE To set up theTime Workout press the MODE button until you see H1 in the display window The default time displayed will be 10 00 Press SPEED to adjust the time to your desired setting This setting ranges from 5 00 99 00 DISTANCE MOD...

Page 16: ...o program speed at each split Once you have completed the workout program the console will beep 3 times and will slow down and stop completely TIME INTERVAL SETTING TIME 10 1 2 3 4 5 6 7 8 9 10 P1 SPEED 2 4 3 4 3 5 4 2 5 3 INCLINE 1 2 3 3 1 2 2 3 2 2 P2 SPEED 2 5 4 6 4 6 4 2 4 2 INCLINE 1 2 3 3 2 2 3 4 2 2 P3 SPEED 2 5 4 5 4 5 4 2 3 2 INCLINE 1 2 2 3 1 2 2 2 2 1 P4 SPEED 3 6 7 5 8 5 9 6 4 3 INCLIN...

Page 17: ...l through the Pre Set Programs until you find the Body FatTest Press MODE to enter your settings for each of the necessary requirements F 1 F 2 F 3 F 4 F 5 F 1 SEX F 2 AGE F 3 HEIGHT F 4 WEIGHT F 5 BEGINTHETEST Press SPEED to adjust the your F 1 F 4 refer to the below chart Once you have completed F 4 press MODE to set F 5 and begin the test Grasp both the hand pulse sensors and your reading will ...

Page 18: ...cleaning of your treadmill will extend the product s life STORAGE Store theTrojanTitan 330Treadmill in a clean and dry environment away from children BELT ADJUSTMENT Belt adjustment and tension performs two functions Adjustment for tension and centering The running Deck has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause the bel...

Page 19: ...ill for the first time If the treadmill is used on a regular basis the running deck should be lubricated once a month If the treadmill is not used for two months or more the treadboard must be lubricated before use BELTTRACKING ADJUSTMENT If during use you notice that the running deck either shifts to the right or the left of centre switch off the treadmill remove the Safety Key and unplug the equ...

Page 20: ...o your muscles via your heart and lungs Aerobic exercise improves the fitness of your lungs and heart your body s most important muscle Aerobic exercise fitness is promoted by any activity that uses your large muscles arms legs or buttock for example Your heart beats quickly and you breathe deeply An aerobic exercise should form part of your entire exercise routine WEIGHTTRAINING Along with aerobi...

Page 21: ...rcise intensity To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the tabl...

Page 22: ...one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts an...

Page 23: ...the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in your home Treadmill walking belt slows during use Check to make sure the treadmill is securely plugged into a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely p...

Page 24: ... any obligation of the manufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligence or any act or omission on its part PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number Warranty numbers ca...

Page 25: ... warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty Refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty will be for the consumer s expense A quote for the repair replacement of these items will be provided to the consumer for approval prior to rep...

Page 26: ... 50 Screw M5 x 8 mm 16 16 Motor Bottom Cover 1 51 Screw ST2 9 x 8 mm 2 17 Left Rear Cover 1 52 Screw ST4 2 x 12 mm 18 18 Right Rear Cover 1 53 Screw ST4 2 x 25 mm 2 19 Side Rail 2 54 Washer 6 3 20 Running Belt 1 55 Washer 8 6 21 Motor Belt 1 56 Washer 8 7 22 Computer Board 1 57 Washer 8 16 23 Blue Cushion 2 58 Washer Ø10 x Ø26 x 2 0 mm 2 24 Square Cushion 4 59 Control Board 1 25 Ring Protecting Wi...

Page 27: ...82 Start Button 1 83 Stop Button 1 84 Filter 1 85 Inductance 1 86 Bolt M10 4 87 Lock Washer 10 mm 2 88 Bolt M10 x 45 mm 3 89 Bolt M10 x 100 mm 1 90 Handpulse With Speed 1 91 Incline Motor 1 NOTE The parts mentioned above are all the parts you need to assemble this equipment Before you start to assemble please check the hardware packing to make sure all parts are included Basic tools such as spanne...

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Page 29: ...29 10334 notes ...

Page 30: ...30 10334 notes ...

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