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PRE-SET PROGRAMS
USER DEfINED PROGRAMS
There are 3 user programs that can be used as well: U1, U2, U3
To set a User Defined Program, press “PROGRAM” repeatedly until U1, U2, U3 is displayed.
Each of these programs are divided into 10 splits with each of the splits worked out to 1/10th of the total
workout time.
The default time for these programs are 10:00. Press “SPEED +/-” to set the desired running time and
then press “MODE” to set the parameters of the workout. Press “SPEED +/-” or “INSTANT SPEED” set
the speed in the split of the workout. Press “IN/-” or “INSTANT INCLINE” to set the incline for
this split. Press “MODE” to set this spilt and move on to the next split. You will need to do this for all of the
different splits to complete setting the User Defined Program. This setting will be saved even if the power is
turned off.
Once you have selected the User Defined Program, pressing “START” will begin this workout.
bODy fAT MODE
To begin the Body Fat Mode, press “PROGRAM” to scroll through the Pre-Set Programs until you find the
Body Fat Test.
Press “MODE” to enter your settings for each of the necessary requirements. F-1, F-2, F-3, F-4, F-5 (F-1/SEX,
F-2/AGE, F-3/HEIGHT, F-4/WEIGHT, F-5/BEGIN THE TEST).
Press “SPEED +/-” to adjust the your F-1 – F-4 (refer to the below chart).
Once you have completed F-4, press “MODE” to set F-5 and begin the test. Grasp both the hand pulse
sensors, and your reading will be displayed in 3 seconds. Your BMI (Body Mass Index) will be displayed. This
reading will show a reading that is relative to your height and weight.
The ideal BMI reading should be 20-25.
19 is considered underweight
26-29 is considered overweight.
30 plus is considered as obese.
Note:
This data is just for reference and should not be used as medical data.
DEFAULT START DEFAULT TARGET
SET RANGE
DISPLAY RANGE
TIME (MIN:SECOND)
0:00
10:00
5:00 - 99:00
0:00 - 99:59
SPEED (Km/h)
0.8
1
0.8 - 16
0.8 - 16
INCLINE
0
0
0 - 15
0 - 15
DISTANCE (KM)
0.00
1.00
0.50 - 99.9
0.00 - 99.9
PULSE (hypo/min)
P
N/A
N/A
50 - 200
CALORIE (THERM)
0
50
10 - 999
0 - 999
F-1
Sex
01 male
02 female
F-2
Age
10 ------ 99
F-3
Height
100 ---- 200
F-4
Weight
20 ----- 150
F-5
FAT
≤
19
Underweight
FAT
= (20---25)
Normalweight
FAT
= (26---29)
Overweight
FAT
≥
30
Obesity
Summary of Contents for TITAN 330
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