NordicTrack 30812.0 User Manual Download

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Serial Number

Decal

Model No. 30812.0
Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE DO
NOT CONTACT THE STORE. For
assistance, contact our Customer
Service Department.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)

OR E-MAIL US:
[email protected]

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Write the serial number in the space
above for reference.

USER'S MANUAL

With Universal Dock for iPod

Summary of Contents for 30812.0

Page 1: ...action If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE For assistance contact our Customer Service Department CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca Visit our website at www nordictrack com new products prizes fitness tips and much more Write the serial number in the space abo...

Page 2: ...r LIMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries The decals shown here have been applied in the locations shown If a decal is miss ing or illegible call the telephone num ber on the front cover of this manual and request a free replacement decal Apply the decal in the location sh...

Page 3: ... should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor call the telephone number on the front cover of this manual or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the...

Page 4: ...n the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never r...

Page 5: ...d this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the p...

Page 6: ...quires the included hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers rubber mallet and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in t...

Page 7: ...83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket 83 4 C 8 2 84 Long Tie Long Tie 78 38 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold th...

Page 8: ...ove and discard the two indicated bolts A and the shipping bracket B Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove the 3 8 Nut 8 the 3 8 x 2 Bolt 4 and the shipping bracket C from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not over...

Page 9: ...sole assembly only one side is shown Remove the wire tie from the console wire 5 33 94 Console Assembly Wire Tie 8 Console Assembly 9 Have a second person hold the console assem bly near the Right Upright 78 and the Left Upright not shown Connect the Upright Wire 38 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one con...

Page 10: ...me until this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the Latch Bracket 14 and Storage Latch 53 to the Base 83 with two 3 8 x 2 Bolts 4 and two 3 8 Nuts 8 Attach the upper end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame...

Page 11: ...ss Door 87 with the two in cluded small screws 3 Make sure that no wires are pinched Reattach the Access Door 87 with the 8 x 3 4 Screw 1 Discard the other wires included with the receiver A 87 Small Cylinder 1 91 Wire Small Screws 13 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To prote...

Page 12: ...es a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmil...

Page 13: ...T system enables the console to accept iFIT Interactive Workout Cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFIT workouts automati cally control the treadmill while the voice of a personal trainer coaches you and motivates you through eve...

Page 14: ... or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 22 For simplicity all instructions in this section refer to miles HOW TO PERSONALIZE CONSOLE SETTINGS 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the settings mode To select the settings mode press the iFIT Competition Train...

Page 15: ...walking belt will gradually adjust until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered Speed buttons 5 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease buttons or one of the incline but...

Page 16: ...You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor see page 23 for information about the op tional chest pulse sensor Note If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plas...

Page 17: ...HOW TO USE A WEIGHT LOSS WORKOUT OR A PERFORMANCE WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 2 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 14 3 Select a weight loss workout or a performance workout To select one of the eight weight loss workouts or one of the eight performance workouts press the Weight Loss Workout...

Page 18: ... or too low you can manually over ride the setting by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column However when the current segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press...

Page 19: ...esired display option As you walk or run on the treadmill the display can show the following workout information An animation of a runner labeled U As you in crease or decrease the speed of the walking belt the runner will speed up or slow down The dis play will also show the other competitors The course you are running Your number of seconds ahead of the other run ners or behind the lead runner I...

Page 20: ... you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Speed or Incline buttons however...

Page 21: ...exercise information by month After a few seconds the view month menu will ap pear in the display To view exercise information by month press the up and down Navigation buttons to highlight the desired month in the right side of the display Then press the Enter button The exercise information for the selected month will appear in the display 5 View exercise information by week After a few seconds ...

Page 22: ...e button You can also set the date and time To set the date and time see step 4 on page 14 To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To play music or audio books through the console s stereo speakers you must...

Page 23: ...ushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level...

Page 24: ...ob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked i...

Page 25: ...it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob ...

Page 26: ...as tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you r...

Page 27: ...insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the ...

Page 28: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm...

Page 29: ... goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm u...

Page 30: ...pright Wire 39 1 Base Ground Wire 40 2 Isolator 41 1 Left Foot Rail 42 1 English Warning Decal 43 2 Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Cushion Track 48 2 Frame Spacer 49 3 Front Roller Spacer 50 1 Magnet 51 1 Front Roller Pulley 52 3 15 1 2 Wire Tie 53 1 Storage Latch 54 1 Latch Knob 55 1 Right Foot Rail 56 1 Frame 57 2 Rear Roller Bracket 58 1 Rear Rolle...

Page 31: ...05 2 8 x 2 Screw 106 1 Right Accessory Tray 107 1 Frame Roller Ground Wire 108 2 Upright Cap 109 1 Console Warning Decal 110 2 8 x 1 Screw 111 2 3 8 Incline Motor Nut 112 4 Console Fan Screw 113 4 8 x 1 2 Screw 4 Black Wire M F 4 Red Wire M F 4 White Wire M F User s Manual Specifications are subject to change without notice These parts are not illustrated ...

Page 32: ...30 31 30 60 59 24 24 12 12 46 46 25 25 25 25 25 41 36 36 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 34 34 113 40 113 40 107 103 29 32 47 16 16 16 27 16 110 47 110 16 16 27 16 32 EXPLODED DRAWING A Model No 30812 0 R0308A ...

Page 33: ...11 11 11 11 72 15 71 37 37 37 1 1 1 113 24 24 68 69 28 24 67 61 66 73 70 39 19 19 26 64 63 62 65 105 105 90 12 12 12 24 EXPLODED DRAWING B Model No 30812 0 R0308A 33 ...

Page 34: ...81 2 81 2 81 2 4 84 8 8 84 6 9 6 9 21 22 111 75 23 23 8 8 80 80 74 83 82 76 79 82 13 81 2 13 104 86 85 52 38 4 8 14 38 78 7 10 7 10 108 93 108 4 111 34 EXPLODED DRAWING C Model No 30812 0 R0308A ...

Page 35: ...1 92 24 101 91 89 99 1 1 1 1 1 1 1 1 1 1 1 1 1 5 33 106 98 96 94 100 1 87 35 102 97 1 1 5 33 98 95 88 88 109 77 112 112 98 98 35 EXPLODED DRAWING D Model No 30812 0 R0308A ...

Page 36: ...uential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the...

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