Trojan SOLITUDE 410 Care Instructions And Assembly Manual Download Page 13 | Manualshive

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10107M-13

8. COMPUTER FUNCTIONS: PRESET PROGRAMMES

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Summary of Contents for SOLITUDE 410

Page 1: ...SS EQUIPMENT AS PART OF HER DAILY FITNESS PROGRAM SHARON HAARHOFF AS SEEN ON TV TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MA...

Page 2: ...INSTRUCTIONS 8 6 MAINTENANCE 9 7 GROUNDING INSTRUCTIONS 10 8 COMPUTER FUNCTIONS 11 9 FITNESSTIPS TECHNIQUES 14 10 CONDITIONING GUIDELINES 15 11 WARM UP AND COOL DOWN 16 12 FREQUENTLY ASKED QUESTIONS...

Page 3: ...make sure all bolts and nuts are tightened prior to each use 9 If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the workout at once CONSU...

Page 4: ...ok better and enjoy life to its fullest Yes it is a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity...

Page 5: ...M5 x 10 m m x 3pcs 104 Button Head Socket Bolt 5 16 x1 2 x12pcs 105 Flat Washer 5 16 x 18 x 1 5T x 4pcs 106 Curved Washer 5 16 x 23 x 1 5T x 4pcs 44 Safety Key x 1pc 109 Lubricant x 1pc 107 Combinati...

Page 6: ...the Left and Right Handrails 4 5 into the Frame Base 2 Secure the Left and Right Handrails 4 5 to the Frame Base 2 with eight 5 16 x 1 2 Button Head Socket Bolts 104 four 5 16 x 18 x 1 5T Flat Washers...

Page 7: ...ail 4 5 with the four 5 16 x 1 2 Button Head Socket Bolts 104 using the Combination M5 Allen Wrench Phillips Head Screw Driver 107 to tighten and secure Step 06 Install the Book Rack 117 on the Consol...

Page 8: ...treadmill is at its lowest position Pull the locking knob until the treadmill running board can be lifted Lift the treadmill running board up until locking knob clicks securely into the hole Figure 2...

Page 9: ...treadmill should require little maintenance other then periodically applying lubricant Lubricating under the treadbelt will ensure superior performance and extend the treadmill s life expectancy HOWT...

Page 10: ...inances DANGER improper connection of the equiment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the pro...

Page 11: ...per minute 40 to 220 during workout or displays your current workout elevation from 0 to 10 FUNCTION BUTTON UP Press UP button to increase elevation position DOWN Press DOWN button to decrease elevat...

Page 12: ...orkout You must hold both stainless steel sensors on the front cross bar in order to display your pulse in the PULSE INCLINE window The pulse value will display anytime the upper display is receiving...

Page 13: ...10107M 13 8 COMPUTER FUNCTIONS PRESET PROGRAMMES...

Page 14: ...with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone bu...

Page 15: ...alls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a...

Page 16: ...ck and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with o...

Page 17: ...when assembling the unit Q4 My consol is showing an E2 error 1 This is an incline error 2 Return incline to 0 and leave for 30 seconds 3 If the error continues turn off computer unplug leave for 30 se...

Page 18: ...3 Magnet 1 36 Foot Pad 37 x 13T x 3 8 2 17 Rear Roller 60 x 460L 1 37 Foot Rail 1170m m 2 19 Front Wheel Sleeve 10 x 14 x 35 5L 2 38 Non Slip Rubber L 71 503m m 1 20 Rear Wheel Sleeve 10 x 14 x 22 5L...

Page 19: ...Support Foam 38 x 3T x 310L 2 68 Button Head Socket Bolt 5 16 x 1 2 102 Gas Cylinder 1 69 Button Head Socket Bolt 3 8 x 4 1 103 Front Roller Cover 1 70 Flat Head Socket Bolt 3 8 x 2 4 104 Button Head...

Page 20: ...66 83 16 16 3 15 14 37 38 39 72 72 17 26 27 64 41 87 80 8 7 42 87 63 9 25 98 98 98 98 80 96 96 100 98 98 98 98 82 22 77 77 101 40 31 6 89 95 104 55 29 28 1 28 2 29 28 2 28 1 28 3 104 31 40 101 55 22...

Page 21: ...tion any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by...

Page 22: ...uding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone...

Page 23: ...rned to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of you...

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