10107M-11
8. COMPUTER FUNCTIONS
GETTING STARTED:
Plug the treadmill into an appropriate wall outlet, then turn on the power switch located at the back of the treadmill just
below the motor cover. Ensure that the safety key is installed, as the treadmill will not power on without it.
WINDOW DISPLAY
SPEED:
Displays the current running speed from 1Km/h - 16Km/h (1Mph-10Mph).
TIME:
Accumulates total workout time from 00:00 to 99:59.
DISTANCE:
Accumulates total workout distance from 0.00 to 99.99Km/h (Mph).
CALORIES:
Accumulates the user’s calorie consumption during exercise. Maximum value is 999.9
calories.
Note:
This is only a rough guide used for comparison of different exercise sessions, but cannot be
used for medical purposes.
PULSE/INCLINE:
Display your current heart rate in beats per minute (40 to 220) during workout or displays
your current workout elevation from 0 to 10.
FUNCTION BUTTON
UP:
Press UP button to increase elevation position.
DOWN:
Press DOWN button to decrease elevation position.
MODE:
Press MODE button to display a single parameter or all of the parameters (each parameter
will display for 5 seconds then change to the next parameter)
ST/SP:
Press ST/SP button to start or stop training.
FAST:
Press FAST button to increase your speed, each increment is 0.1 km (0.1M).
SLOW:
Press SLOW button to decrease your speed, each decrement is 0.1 km (0.1 M).
SAFETY KEY:
Attach the safety key in its position in order to power on the computer. When the safety
key is pulled away from its position, the computer will shut down automatically.
INSTANT SPEED KEYS:
3 preset buttons for instant speed:
WALK
3kmph / 3mph,
JOG
5kmph / 5mph,
RUN
7kmph / 7mph.
Press any of the 3 buttons, mentioned above, at any time, and the treadmill will automatically
adjust to the preset speed.
