2
INDEX
• Important Safety Instructions ________________________________ 3
• Pre Assembly Check List _____________________________________ 5
• Parts List ___________________________________________________ 6
• Exploded Drawing ___________________________________________ 7
• Assembly Steps _____________________________________________ 8
• Setting Up An Exercise Program _______________________________ 9
• Exercise Instructions ________________________________________ 13
• Fitness Tips & Techniques ____________________________________ 15
• Conditioning Guidelines ______________________________________ 16
• Warm Up & Cool Down _______________________________________ 17
• Maintenance ________________________________________________ 18
• 2 Year Limited Warranty ______________________________________ 19
• Repairs Procedure ___________________________________________ 20