7817-14
EXERCISE PROGRAM
QUADRICEPS MASSAGE
POSITION/POSTURE
Rest entire upper legs on plate, sup-
porting with upper arms. Keep back
straight and tense abdominals
TENSION
None
VARIATIONS
None
UPPER BODY RELAXER
POSITION/POSTURE
Sit facing away from plate, legs slightly
bent. Keep back and neck straight,
shoulder back.
RELAXATION
Back, shoulders and neck
VARIATIONS
Lift hips (strength exercise for back)
CALVE MASSAGE
POSITION/POSTURE
Lie down face up, with calves on
plate, toes pointed upwards.
TENSION
None
VARIATIONS
Turn legs and feet slightly outwards
PECTORAL STRETCH
POSITION/POSTURE
Sit facing away from plate, with both
arms slightly bent. Pull legs up. Push
shoulders down, chest forward, neck
and back straight. Push arms down
and upper body away from plate
STRETCH
Chest and front of shoulders
UPPER ARM MASSAGE
POSITION/POSTURE
Lie down on your side infront of the
plate (no contact). Legs slightly bent,
put mat over edge of plate and relax
entire arm on mat.
TENSION
None
VARIATIONS
Alternate sides
ADDUCTOR MASSAGE
POSITION/POSTURE
Lie down on your side infront of
the plate (no contact). Put mat over
edge of plate. Place entire leg with
knee bent on mat.
TENSION
None
VARIATIONS
Alternate sides
Equipment shown in illustration might vary from actual unit. Exercise application remains the same.
Summary of Contents for POWER VIBE 250
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