Trojan PACE 375 User Manual Download | Manualshive

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Summary of Contents for PACE 375

Page 1: ...E 4KG FLYWHEEL CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEE...

Page 2: ..._________________________________ 14 Operation Instructions ________________________________________ 15 Exercise Instructions _________________________________________ 16 Fitness Tips Techniques _____...

Page 3: ...sult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all equipm...

Page 4: ...r damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa ca...

Page 5: ...and mental health Too often our busy lifestyles limit our time and opportunity to exercise The Trojan Pace 375 Exercise Bike provides a convenient and simple method to begin your assault on getting y...

Page 6: ...ARDWARE TOOLSLIST INSTRUCTIONS FOR ASSEMBLY Before you start to assemble please check the hardware packaging to make sure all parts are included Basic tools such as spanners will be provided for assem...

Page 7: ...p For Front Stabiliser 2 22 Bolt M8 x 70 mm 4 23 Big Curved Washer 20 mm x 8 mm x 2 0 mm 8 24 Cap Nut M8 4 25 Handlebar Post Cover 1 26 Sensor With Wire L 750 mm 1 No Description Qty 27 Screw ST2 9 x...

Page 8: ...25 mm 4 61 Pan Head Phillips Screw ST4 2 mm x 25 mm 6 62 Plastic Bolt 8 mm x 32 mm 2 63 Seat Sliding Tube 1 64 Seat Sliding Tube End Cap 2 No Description Qty 53 Washer 8 mm x 16 mm x 1 5 mm 6 54 Nut...

Page 9: ...9 EXPLODEDDRAWING Please can this drawing be obtained from the factory supplier it s the best we have going back since 2015...

Page 10: ...ith two Big Curved Washers 23 and two Cap Nuts 24 Position the Rear Stabiliser 3 behind the Main Frame 1 and align bolt holes Insert the two Bolts 22 and tighten with two Big Curved Washers 23 and two...

Page 11: ...ght of Seat Post 5 do not exceed the maximum height mark Remove the three Nylon Nuts 54 and three Washers 53 from the underside of the Seat Cushion 56 Attach the Seat Cushion 56 onto the triangle plat...

Page 12: ...st 7 onto the tube of the Main Frame 1 and secure with four previously removed Bolts 15 and four Washers 23 Slide the Handlebar Post Cover 25 down the Handlebar Post 7 to the bottom of the post Remove...

Page 13: ...nto the Handlebar Post 7 using the previously removed two Bolts 15 and two Curved Washers 14 STEP 4 STEP 5 COMPUTER INSTALLATION Remove the four Screws 9 from the back of the Console 8 Connect the Han...

Page 14: ...rkout DISTANCE Press the MODE button until the appears on DIST This will measure the total distance of the workout from start to end TIME Press the MODE button until the appears on TIME This will meas...

Page 15: ...minute OPERATIONINSTRUCTIONS HOW TO REMOVE BATTERY Remove the battery cover and place two AA batteries into the battery housing on the back of the Console Ensure the batteries are correctly positioned...

Page 16: ...wn below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE EXERCISE PHASE This is the stage where you put the effort in Aft...

Page 17: ...ise Bike you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve...

Page 18: ...excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zo...

Page 19: ...ITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exerc...

Page 20: ...s Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING...

Page 21: ...use abrasives or solvents on plastic parts Please wipe your perspiration off the Trojan Pace 375 Exercise Bike after each use Please inspect all assembly bolts and pedals on the machine for proper ti...

Page 22: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligence...

Page 23: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...

Page 24: ...24 NOTES...

Page 25: ...25 NOTES...

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