Trojan PACE 375, User Manual

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16
EXERCISE INSTRUCTIONS
Using your Pace 375 provides you with several benefits, it will improve your physical fitness, tone
muscle and in conjunction with a calorie controlled diet, help you lose weight.
THE WARM UP PHASE
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch.
If it hurts,
STOP
.
THE EXERCISE PHASE
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
stronger. Work at your own pace, but it is very important to maintain a steady tempo throughout.
The rate of work should be sufficient to raise your heart beat into the target zone shown on the
graph below.
This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up
SIDE BENDS
OUTER THIGH
OUTER THIGH
INNER THIGH
FORWARD
BENDS