Trojan OMEGA 500 Care Instructions And Assembly Manual Download Page 2

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INDEX

PAGE

1. SAFETY INSTRUCTIONS

2. PRE ASSEMBLY CHECK LIST

3. HARDWARE

LIST

4. ASSEMBLY STEPS

5. COMPUTER

FUNCTIONS

6. FITNESS TIPS & TECHNIQUES

7. CONDITIONING GUIDELINES

8. WARM -UP AND COOL-DOWN

9. FREQUENTLY

ASKED

QUESTIONS

10. PARTS LIST

11. EXPLODED

DRAWING

12. TROJAN 1 YEAR LIMITED WARRANTY

13. TROJAN REPAIRS PROCEDURE

Summary of Contents for OMEGA 500

Page 1: ...IONS AND ASSEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR F...

Page 2: ...WARE LIST 5 4 ASSEMBLY STEPS 6 5 COMPUTER FUNCTIONS 8 6 FITNESSTIPS TECHNIQUES 13 7 CONDITIONING GUIDELINES 14 8 WARM UP AND COOL DOWN 15 9 FREQUENTLY ASKED QUESTIONS 16 10 PARTS LIST 17 11 EXPLODED D...

Page 3: ...g unfolding or assembling theTROJAN OMEGA 500 BIKE loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN OMEGA 500 BIKE only as described in the manual 7 Do not attempt to adj...

Page 4: ...ealth Too often our busy lifestyles limit our time and opportunity to exercise TROJAN OMEGA 500 BIKE provides a convenient and simple method to begin your assault on getting your body in shape and ach...

Page 5: ...22 x T1 5 4 9 Bolt M8x15mm 4 15 T Knob 1 No Description Q ity 27 Bolt 4 x 20mm 2 Allen Key L6 1 Box Wrench 13 17 1 Spanner 15 1 NOTE The described parts are all you need to assemble this machine Befor...

Page 6: ...RONT 0OST THEN place Bracket 12 and attach with M8 x 20mm Bolt 13 s 0UT THE 2EAR RACKET OVER OVER THE ANDLEBAR AND lX withT Shape Wrench 15 s 0UT THE RONT RACKET OVER ON THE OTHER SIDE AND lX WITH 4 x...

Page 7: ...RE exercising STEP 04 s ONNECT THE OWER OMPUTER 7IRE AND 0ULSE 3ENSOR 7IRE 20 to the back hole of the Computer 19 s 3LIDE THE OMPUTER ONTO THE COMPUTER HOLDER OF RONT Post 5 fasten with Screws 22 CAUT...

Page 8: ...ECOVERY function After a training period press STOP button for testing The monitor will stop all functions and start to count down from 00 60 As soon as 00 00 is achieved the monitor will show F1 or F...

Page 9: ...o 5 2 2 In MANUAL standby mode press MODE to preset function values for LOAD 1 16 TIME DIST CAL and PULSE by pressing BUTTON AND TO CONlRM FTER SETTING PRESS 34 24 BUTTON TO START TRAINING ALL FUNCTIO...

Page 10: ...PRESET VALUES IS ACHIEVED 6 6 3You may operate all available buttons on the screen for functions setting or display during training please REFER BELOW TO h 5 4 544 3 52 42 v 6 7 WATT CONTROL 6 7 1 Pre...

Page 11: ...G User may adjust training LOAD 1 16 LEVEL 1 16 and WATT value during training by touching these two buttons MODE User may select different display screen LOOP HEART RATE CHART WATT CHART SPEED CHART...

Page 12: ...l function data by holding MODE button for 2 seconds 3 If the monitor does not display correctly please switch off the power and restart 4 The monitor requires power supply with DC adaptor input 9V 1A...

Page 13: ...g with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone...

Page 14: ...FEET FROM WALLS AND FURNITURE EXERCISE INTENSITY 4O MAXIMIZE THE BENElTS OF EXERCISING IT IS IMPORTANT TO EXERCISE WITH THE proper intensity The proper intensity level can be found by using your heart...

Page 15: ...nd shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one le...

Page 16: ...er cable cannot be detected please check if the cable has been connected properly Q3 My consol is showing an E4 error 1 Body fat reading has exceeded the pre programmed limit upper limit 50 lower limi...

Page 17: ...1566 17 10 PARTS LIST...

Page 18: ...1566 18 11 EXPLODED DRAWING...

Page 19: ...w or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this p...

Page 20: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Page 21: ...NED TO YOUR HOME ON AN AGREED DATE AND TIME Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

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