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PRE-SET PROGRAMS
PRE-SET PROGRAM
Press the “PROGRAM” button to choose between the P1 - P9 programs. The default Time setting is 10:00.
Press “SPEED +/-” to adjust the your desired workout time.
Press the “START” button to begin the pre-set program. The program is divided into 10 sections. Each
exercise split makes up 1/10th of the total exercise time. When the system enters into the next exercise
split, the Console will beep and the speed will change. Press “SPEED +/-” to adjust your speed.
Note:
The speed will return back to program speed at each split. Once you have completed the workout
program, the Console will beep 6 times and display END. The running deck will slow down and stop
completely in 5 seconds.
See the Program Exercise Chart for reference to the program default speeds.
PROGRAM EXERCISE CHART
Each program is divided into the 10 different splits which has a default speed setting for each split.
Summary of Contents for ATLAS 220
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