Trojan ATLAS 220, User Manual

Page: 15 / 27

15
CONSOLE FUNCTIONS
DISTANCE MODE:
To set up the Distance Workout, press the “MODE” button until you see H2
in the display window. The default distance displayed will be 10:00. Press
“SPEED +/-” to adjust the distance to your desired setting. This setting
ranges from 0.5 - 99.9 km.
CALORIE MODE:
To set up the Calorie Workout, press the “MODE” button until you see H3 in
the display window. The default calorie displayed will be 50. Press “SPEED
+/-” to adjust the calorie to your desired setting. This setting ranges from
10 - 999.
Press the “START” button to begin the desired program. The program will begin after 3 seconds. Press
“SPEED +/-” to adjust the your speed. Press the “STOP” button to stop the workout.