Trojan ATLAS 220 User Manual Download | Manualshive

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STEP 5:

Clip on the Left and Right Upright Tube Cover (33, 34) to the Base Frame (1).

ASSEMBLY STEPS

STEP 5

34

33

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Summary of Contents for ATLAS 220

Page 1: ...LEGWORKOUT CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP TH...

Page 2: ...__________________________________ 13 Pre set Programs _____________________________________________ 16 Exercise Instructions _________________________________________ 18 Fitness Tips Techniques _____...

Page 3: ...nce pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching IN...

Page 4: ...ear damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa...

Page 5: ...Trojan Atlas 220 Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the draw...

Page 6: ...aging to make sure all parts are included Basic tools such as spanners will be provided for assembly 33 Left Upright Tube Cover 1 PC 12 Allen Wrench 5 mm 1 PC 34 Right Upright Tube Cover 1 PC 2 Main F...

Page 7: ...ug 2 26 Moving Wheel 8 27 Power Wire Buckle 2 28 Foot Pad 4 No Description Qty 29 Adjustable Foot Pad 2 30 End Cap 2 31 Foam 2 32 EVA Cushion 3 33 Left Upright Tube Cover 1 34 Right Upright Tube Cover...

Page 8: ...ole Lower Wire 1 64 Speed Sensor 1 65 DC Motor 1 66 Safety Accessory 1 67 AC Single Line Blue 1 68 AC Single Line Brown 2 No Description Qty 69 Power Wire 1 70 Running Board 1 71 Square Switch 1 72 Ov...

Page 9: ...9 EXPLODEDDRAWING...

Page 10: ...whether all the required parts have been supplied as per the exploded drawing on the opposite page STEP 1 Open the box and remove the spare parts Place the Main Frame 2 on a level ground STEP 2 Lift u...

Page 11: ...mm 39 6 Washers 5 mm 55 by using the provided Allen Wrench 8 mm 12 Note Support the Upright Tube to avoid it falling down STEP 3 STEP 4 Fix the Console to the Main Frame 2 with 4 Allen Screws M8 x 15...

Page 12: ...12 STEP 5 Clip on the Left and Right Upright Tube Cover 33 34 to the Base Frame 1 ASSEMBLYSTEPS STEP 5 34 33...

Page 13: ...ance travelled It will count from 0 00 to 99 9 km Once it has reached 99 9 km it will start counting from 0 again Should a set distance be set the Trojan Atlas 220 Treadmill will count down from the s...

Page 14: ...speed by 0 1 km h while the walking belt is moving Holding down SPEED DOWN will decrease the speed by 0 5 km h Release the button once the desired value has been reached INSTANT SPEED Pressing 1 of th...

Page 15: ...etting ranges from 0 5 99 9 km CALORIE MODE To set up the Calorie Workout press the MODE button until you see H3 in the display window The default calorie displayed will be 50 Press SPEED to adjust th...

Page 16: ...he system enters into the next exercise split the Console will beep and the speed will change Press SPEED to adjust your speed Note The speed will return back to program speed at each split Once you h...

Page 17: ...F 4 refer to the below chart Once you have completed F 4 press MODE to set F 5 and begin the test Grasp both the hand pulse sensors and your reading will be displayed in 3 seconds Your BMI Body Mass...

Page 18: ...put the effort in After regular use the muscles in your legs will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of work should be suffic...

Page 19: ...o trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increas...

Page 20: ...h helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If...

Page 21: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Page 22: ...your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH...

Page 23: ...equire little maintenance other than to periodically apply lubricant Lubricating under the running deck will ensure superior performance and extend the Trojan Atlas 220 Treadmill s life expectancy BEL...

Page 24: ...ss lubricant that comes out should be wiped off NOTE ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION NOTE If your lubricant is finished the treadbelt can be lubricated with Dubbin LUBRICATION SC...

Page 25: ...on the front of the Trojan Atlas 220 Treadmill Turn the Trojan Atlas 220 Treadmill off wait 5 minutes then turn on the Trojan Atlas 220 Treadmill and press the rest switch Check the house electrical b...

Page 26: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Page 27: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...

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