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Setting the Chronograph Auto-Lap

The Chronograph contains an Auto-Lap feature. You can set a distance at which the watch will automatically mark a lap.
You cannot manually mark laps when Auto-Lap is activated. Follow steps      through      to setup the Auto-Lap feature.

Press button to select 
adjustable element.

4

4 SEC

EXIT

Set speed unit

Set heart rate

unit

Set max 

heart rate

Auto-Lap

ON/OFF

Auto-Lap

distance unit

SDM manual

calibration

see page 11 

Adjusting your 

Offset

SDM auto

calibration

see page 10 

Calibrating the 

SDM Pod

Scroll to

CHRONOGRAPH

 mode

Set Auto-Lap

Set lap distance 
(Example: 1 mile)

Start Run

Press start / lap 
button

Auto-Lap 
Marked

(1 mile)

Auto-Lap 
Marked

(1 mile)

LAP 1

LAP 2

Summary of Contents for M7TXN

Page 1: ...pulses in your heart and transmit that data to the Watch as your heart rate ATTENTION Anyone beginning an exercise regimen for the first time especially users of pacemakers or other implanted devices...

Page 2: ...1 triax pcv10 introduction Text and Content to come...

Page 3: ...2 Installing Drivers Software and USB PCdock Text and Content to come...

Page 4: ...mode Using the Chronograph 12 Setting the Chronograph Auto Lap 14 STATS mode Review Stored Runs Workouts 15 PC mode Linking the Watch to your Computer 16 Heart Rate Chart 17 Running Pace Chart 18 Trou...

Page 5: ...ng 1 Push tab up through slot in HRM Strap Press down tab until flush 2 3 Secure the SDM Pod with black strap The SDM Pod should rest just below where laces tie and be secure enough to not move while...

Page 6: ...Strap to ensure a good pick up between your pulse and the strap 4 4 Turn SDM Pod ON Light will begin to blink Press and hold power button to turn SDM Pod off Start Run Lap View Split View Heart Rate V...

Page 7: ...e 12 or 24 hour clock Show Day or Month in display Power Save Set Contrast Chime On Off Chime sounds at the press of any button Switch Time Zones Press to view Hold 2 sec to switch 2 SEC Power Save 0...

Page 8: ...ll to TIME mode 5 6 4 4 4 SEC EXIT Set hour Set minutes Turn Alarm ON OFF The alarm icon will show in the display of any mode when an alarm is turned ON Set an Alarm In TIME mode you can set up to 6 a...

Page 9: ...8 Programming Workouts Text and Content to come...

Page 10: ...gment 2 Segment 3 etc EXIT 2 sec 2 sec 2 sec Selected workout segments begin to auto scroll Begin Workout 3 Pause Workout 4 Manually END segment Press once to pause segment Press twice to END segment...

Page 11: ...ck then adjust the watch to exact distance You will need to calibrate the SDM Pod each time you replace the watch battery Follow steps through to automatically caliibrate your SDM Pod Scroll to WORKOU...

Page 12: ...cement and different shoe models will affect the accuracy of your SDM Pod To make small adjustments to the calibration use the manual Offset For example if the SDM is slightly under measuring distance...

Page 13: ...STATS mode Follow steps through to use your chronograph Scroll to CHRONOGRAPH mode Lap View Split View HR View Distance View Pace View Press button at any time during run to switch information in mai...

Page 14: ...p Run Run information is automatically entered into STATS mode Mark Lap Total 4 Mark Lap Total Reset Chronograph and Move to Next Run 3 SEC Reset Chronograph The information for this run is stored in...

Page 15: ...Auto Lap feature Press button to select adjustable element 4 4 SEC EXIT Set speed unit Set heart rate unit Set max heart rate Auto Lap ON OFF Auto Lap distance unit SDM manual calibration see page 11...

Page 16: ...omatically appear in display Select a Run Date of run appears in primary display Total Time Follow these steps to view STATS on most recent run Follow these steps to view STATS on all other runs Clear...

Page 17: ...stics to your computer Follow steps through to link the watch to your computer Repeat this step until you get a successful link Scroll to PC mode See page 2 Installing Drivers Software and USB PCdock...

Page 18: ...95 190 95 123 123 152 152 190 185 93 120 120 148 148 185 180 90 117 117 144 144 180 175 88 114 114 140 140 175 170 85 111 111 136 136 170 165 83 108 108 132 132 165 160 80 104 104 128 128 160 155 78 1...

Page 19: ...00 2 04 16 2 11 06 2 30 00 2 35 21 3 06 25 3 20 00 4 22 11 9 30 mi 5 54 km 19 00 28 30 29 31 33 15 47 30 57 00 59 02 1 28 33 1 35 00 1 58 04 2 04 32 2 22 30 2 27 35 2 57 05 3 10 00 4 09 05 9 00 mi 5...

Page 20: ...enter CHRONO or WRKOUT mode on the watch SDM Pod Attachment to shoe Make sure the SDM Pod is attached to the laces securely enough that there is no wobble when you are running The Pod should be align...

Page 21: ...59 Timer 23 59 59 Heart Rate 40 240 bpm Material Specifications Crystal Case Buckle Bezel Caseback Strap FCC Compliance This device complies with part 15 of the FCC rules Operation is subject to the f...

Page 22: ...e will contribute to battery drain Battery Replacement Follow steps below to replace your watch battery For best results you can have Nike s authorized service center change the watch battery WARNING...

Page 23: ...y is limited to the purchase price No other person or company is authorized to change this limited warranty and your dealer is solely responsible for any other warranties For U S Purchasers Some state...

Page 24: ...23 Index...

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