Safety and Instruction Manual
13
Helpline: +44 (0) 333 220 6066
Check this chart for
basic imperial to metric
conversions of weights.
Metric
Imperial
US cups
250ml
8 floz
1 cup
180ml
6 fl oz
3/4 cup
150ml
5 floz
2/3 cup
120ml
4 floz
1/2 cup
75ml
2 1/2 floz
1/3 cup
60ml
2 floz
1/4 cup
30ml
1 floz
1/8 cup
15ml
1/2 floz
1 tablespoon
Imperial
Metric
1/2 oz
15g
1 oz
30g
2 oz
60g
3 oz
90g
4 oz
110g
5 oz
140g
6 oz
170g
7 oz
200g
8 oz
225g
9 oz
255g
10 oz
280g
11 oz
310g
12 oz
340g
13 oz
370g
14 oz
400g
15 oz
425g
1 lb
450g
Food Allergies
Important Note
:
Some of these
recipes may contain
nuts and/or other
allergens.
Please be careful
when making any of
our sample recipes
that you are
NOT
allergic to any of
the ingredients. For
more information on
allergies, please visit
the Food Standards
Agency’s website at:
www.food.gov.uk
Sweet Potato Fries
Ingredients
•
3 tbsp. corn flour
•
6 sweet potatoes
•
1 tsp. garlic powder
•
Frying oil, as needed
Method
1. Peel and cut the sweet potatoes into ½
inch strips.
2. Wash with cold water until all of the starch
has been washed off the sweet potatoes.
3. Strain the fries and remove any excess
water.
4. Add the corn flour, garlic powder and any
other seasonings to a large plastic food
bag.
5. In batches, add the fries to the bag and
shake to combine.
6. Remove the fries from the bag and dust off
any excess seasoning.
7. Heat oil in the fryer to 175°C.
8. Fry for around 5 minutes until golden
brown and crisp.
9. Remove from the oil and drain on kitchen
paper.
10. Season and serve.
